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  6. Chocolate vs. Halibut raw

Chocolate vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between chocolate and halibut raw

  • Chocolate has more copper, iron, manganese, magnesium, fiber, and zinc; however, halibut raw is richer in selenium, vitamin B12, and vitamin B6.
  • Chocolate covers your daily copper needs 111% more than halibut raw.
  • Halibut raw contains less saturated fat.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Fish, halibut, Greenland, raw.

Infographic

Chocolate vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +461.5%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +108.6%
Contains more IronIron +1115.2%
Contains more CopperCopper +3326.7%
Contains more ZincZinc +402.5%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +11725%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +334.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Copper 1.028mg 0.03mg 111%
Iron 8.02mg 0.66mg 92%
Saturated fat 18.519g 2.419g 73%
Selenium 3µg 36.5µg 61%
Manganese 1.419mg 0.012mg 61%
Vitamin B12 0.23µg 1µg 32%
Vitamin B6 0.042mg 0.42mg 29%
Magnesium 146mg 26mg 29%
Fiber 7g 0g 28%
Fats 31.28g 13.84g 27%
Carbs 61.17g 0g 20%
Protein 4.88g 14.37g 19%
Calories 546kcal 186kcal 18%
Zinc 2.01mg 0.4mg 15%
Cholesterol 8mg 46mg 13%
Choline 61.8mg 11%
Caffeine 43mg 0mg 11%
Potassium 559mg 268mg 9%
Vitamin K 8.1µg 0.1µg 7%
Phosphorus 206mg 164mg 6%
Vitamin B3 0.725mg 1.5mg 5%
Calcium 56mg 3mg 5%
Monounsaturated fat 9.54g 8.378g 3%
Vitamin B1 0.025mg 0.06mg 3%
Sodium 24mg 80mg 2%
Polyunsaturated fat 1.092g 1.367g 2%
Vitamin B2 0.05mg 0.08mg 2%
Vitamin B5 0.297mg 0.25mg 1%
Vitamin E 0.54mg 0.73mg 1%
Vitamin A 2µg 14µg 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g 0g N/A
Trans fat 0.112g N/A
Folate 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +126%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.8%
Contains more ProteinProtein +194.5%
Contains more WaterWater +7144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +13.9%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +25.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.