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  6. Chocolate vs. Lupin Bean Raw

Chocolate vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are chocolate and lupin Bean Raw different?

  • Chocolate is richer in iron, while lupin Bean Raw is higher in vitamin B1, fiber, manganese, phosphorus, zinc, vitamin B6, potassium, and vitamin B2.
  • Chocolate covers your daily need for saturated fat, 87% more than lupin Bean Raw.
  • Chocolate contains 2 times more iron than lupin Bean Raw. Chocolate contains 8.02mg of iron, while lupin Bean Raw contains 4.36mg.
  • Lupin Bean Raw is lower in saturated fat.

Chocolate, dark, 45- 59% cacao solids and Lupins, mature seeds, raw types were used in this article.

Infographic

Chocolate vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +83.9%
Contains more MagnesiumMagnesium +35.6%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +81.2%
Contains more ZincZinc +136.3%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +67.9%
Contains more SeleniumSelenium +173.3%
~equal in Copper ~1.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2460%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +750%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Lupin Bean Raw DV% diff.
Folate 355µg 89%
Saturated fat 18.519g 1.156g 79%
Protein 4.88g 36.17g 63%
Vitamin B1 0.025mg 0.64mg 51%
Fiber 7g 18.9g 48%
Iron 8.02mg 4.36mg 46%
Manganese 1.419mg 2.382mg 42%
Fats 31.28g 9.74g 33%
Phosphorus 206mg 440mg 33%
Zinc 2.01mg 4.75mg 25%
Vitamin B6 0.042mg 0.357mg 24%
Monounsaturated fat 9.54g 3.94g 14%
Vitamin B2 0.05mg 0.22mg 13%
Potassium 559mg 1013mg 13%
Calcium 56mg 176mg 12%
Magnesium 146mg 198mg 12%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B5 0.297mg 0.75mg 9%
Polyunsaturated fat 1.092g 2.439g 9%
Calories 546kcal 371kcal 9%
Vitamin B3 0.725mg 2.19mg 9%
Selenium 3µg 8.2µg 9%
Vitamin K 8.1µg 7%
Carbs 61.17g 40.37g 7%
Vitamin C 4.8mg 5%
Vitamin E 0.54mg 4%
Cholesterol 8mg 0mg 3%
Copper 1.028mg 1.022mg 1%
Net carbs 54.17g 21.47g N/A
Sugar 47.9g N/A
Sodium 24mg 15mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +221.1%
Contains more CarbsCarbs +51.5%
Contains more ProteinProtein +641.2%
Contains more WaterWater +976.3%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +142.1%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +123.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.