Chocolate vs. Meatball — In-Depth Nutrition Comparison
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The main differences between chocolate and meatball
- Chocolate has more iron, copper, and magnesium; however, meatball has more vitamin B1, vitamin B12, phosphorus, vitamin B2, and vitamin B6.
- Daily need coverage for saturated fat for chocolate is 85% higher.
- Meatball has 8 times less magnesium than chocolate. Chocolate has 146mg of magnesium, while meatball has 18mg.
- Meatball is lower in saturated fat.
- Chocolate has a higher glycemic index than meatball.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
| Contains more PhosphorusPhosphorus | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +220.4% |
| Contains more Vitamin B1Vitamin B1 | +3652% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +552.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.519g | 1.425g | 78% |
| Vitamin B1 | 0.025mg | 0.938mg | 76% |
| Iron | 8.02mg | 2.16mg | 73% |
| Manganese | 1.419mg | 62% | |
| Vitamin B12 | 0.23µg | 1.5µg | 53% |
| Copper | 1.028mg | 0.706mg | 36% |
| Fats | 31.28g | 9g | 34% |
| Protein | 4.88g | 21g | 32% |
| Magnesium | 146mg | 18mg | 30% |
| Polyunsaturated fat | 1.092g | 4.666g | 24% |
| Sodium | 24mg | 550mg | 23% |
| Folate | 78µg | 20% | |
| Phosphorus | 206mg | 344mg | 20% |
| Carbs | 61.17g | 8g | 18% |
| Monounsaturated fat | 9.54g | 2.188g | 18% |
| Calories | 546kcal | 197kcal | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.05mg | 0.213mg | 13% |
| Vitamin B6 | 0.042mg | 0.2mg | 12% |
| Potassium | 559mg | 180mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B3 | 0.725mg | 2.5mg | 11% |
| Fiber | 7g | 4.6g | 10% |
| Vitamin E | 0.54mg | 1.73mg | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Selenium | 3µg | 0.8µg | 4% |
| Vitamin B5 | 0.297mg | 0.5mg | 4% |
| Calcium | 56mg | 25mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 2.01mg | 1.8mg | 2% |
| Net carbs | 54.17g | 3.4g | N/A |
| Sugar | 47.9g | 1.25g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +247.6% |
| Contains more CarbsCarbs | +664.6% |
| Contains more ProteinProtein | +330.3% |
| Contains more WaterWater | +5879.4% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +336% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +327.3% |