Chocolate vs. Pea raw — In-Depth Nutrition Comparison
Compare
What are the main differences between chocolate and pea raw?
- Chocolate is richer in copper, iron, manganese, magnesium, and phosphorus, yet pea raw is richer in vitamin B1, vitamin A, vitamin K, and vitamin B6.
- Chocolate's daily need coverage for copper is 95% higher.
- Chocolate has 261 times more saturated fat than pea raw. Chocolate has 18.519g of saturated fat, while pea raw has 0.071g.
- Chocolate has a lower glycemic index than pea raw.
We used Chocolate, dark, 45- 59% cacao solids and Peas, green, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +445.6% |
| Contains more CopperCopper | +484.1% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more ManganeseManganese | +246.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +964% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +206.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.176mg | 95% |
| Saturated fat | 18.519g | 0.071g | 84% |
| Iron | 8.02mg | 1.47mg | 82% |
| Fats | 31.28g | 0.4g | 48% |
| Vitamin C | 40mg | 44% | |
| Manganese | 1.419mg | 0.41mg | 44% |
| Magnesium | 146mg | 33mg | 27% |
| Monounsaturated fat | 9.54g | 0.035g | 24% |
| Calories | 546kcal | 81kcal | 23% |
| Vitamin B1 | 0.025mg | 0.266mg | 20% |
| Folate | 65µg | 16% | |
| Carbs | 61.17g | 14.45g | 16% |
| Phosphorus | 206mg | 108mg | 14% |
| Vitamin K | 8.1µg | 24.8µg | 14% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B6 | 0.042mg | 0.169mg | 10% |
| Vitamin B3 | 0.725mg | 2.09mg | 9% |
| Potassium | 559mg | 244mg | 9% |
| Zinc | 2.01mg | 1.24mg | 7% |
| Polyunsaturated fat | 1.092g | 0.187g | 6% |
| Vitamin B2 | 0.05mg | 0.132mg | 6% |
| Choline | 28.4mg | 5% | |
| Fiber | 7g | 5.7g | 5% |
| Vitamin B5 | 0.297mg | 0.104mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin E | 0.54mg | 0.13mg | 3% |
| Calcium | 56mg | 25mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Selenium | 3µg | 1.8µg | 2% |
| Protein | 4.88g | 5.42g | 1% |
| Sodium | 24mg | 5mg | 1% |
| Net carbs | 54.17g | 8.75g | N/A |
| Sugar | 47.9g | 5.67g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0g | 0.39g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7720% |
| Contains more CarbsCarbs | +323.3% |
| Contains more OtherOther | +95.4% |
| Contains more ProteinProtein | +11.1% |
| Contains more WaterWater | +8029.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27157.1% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +826.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g