Chocolate vs. Flax — In-Depth Nutrition Comparison
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Important differences between Chocolate and Flax
- Chocolate has more Iron, however, Flax is richer in Vitamin B1, Fiber, Phosphorus, Magnesium, Manganese, Selenium, Vitamin B6, and Copper.
- Flax's daily need coverage for Vitamin B1 is 135% more.
- Chocolate contains 5 times more Saturated Fat than Flax. Chocolate contains 18.519g of Saturated Fat, while Flax contains 3.663g.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40%
Contains
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Sodium
-20%
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Calcium
+355.4%
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Magnesium
+168.5%
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Phosphorus
+211.7%
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Potassium
+45.4%
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Zinc
+115.9%
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Copper
+18.7%
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Manganese
+74.9%
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Selenium
+746.7%
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Iron
+40%
Contains
less
Sodium
-20%
Contains
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Calcium
+355.4%
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Magnesium
+168.5%
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Phosphorus
+211.7%
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Potassium
+45.4%
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Zinc
+115.9%
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Copper
+18.7%
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Manganese
+74.9%
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Selenium
+746.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+74.2%
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Vitamin B12
+∞%
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Vitamin K
+88.4%
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Vitamin B1
+6476%
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Vitamin B2
+222%
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Vitamin B3
+324.8%
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Vitamin B5
+231.6%
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Vitamin B6
+1026.2%
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Vitamin A
+∞%
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Vitamin E
+74.2%
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Vitamin B12
+∞%
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Vitamin K
+88.4%
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Vitamin B1
+6476%
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Vitamin B2
+222%
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Vitamin B3
+324.8%
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Vitamin B5
+231.6%
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Vitamin B6
+1026.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+111.8%
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Protein
+274.8%
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Fats
+34.8%
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Water
+617.5%
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Other
+118.2%
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Carbs
+111.8%
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Protein
+274.8%
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Fats
+34.8%
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Water
+617.5%
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Other
+118.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+26.7%
Contains
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Saturated Fat
-80.2%
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Polyunsaturated fat
+2531%
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Monounsaturated Fat
+26.7%
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Saturated Fat
-80.2%
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Polyunsaturated fat
+2531%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+3921.7%
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Lactose
+∞%
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Glucose
+∞%
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Sucrose
+3921.7%
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Lactose
+∞%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 54.17g | 1.58g |
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Protein | 4.88g | 18.29g |
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Fats | 31.28g | 42.16g |
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Carbs | 61.17g | 28.88g |
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Calories | 546kcal | 534kcal |
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Sugar | 47.9g | 1.55g |
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Fiber | 7g | 27.3g |
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Calcium | 56mg | 255mg |
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Iron | 8.02mg | 5.73mg |
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Magnesium | 146mg | 392mg |
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Phosphorus | 206mg | 642mg |
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Potassium | 559mg | 813mg |
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Sodium | 24mg | 30mg |
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Zinc | 2.01mg | 4.34mg |
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Copper | 1.028mg | 1.22mg |
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Manganese | 1.419mg | 2.482mg |
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Selenium | 3µg | 25.4µg |
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Vitamin A | 50IU | 0IU |
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Vitamin A RAE | 2µg | 0µg |
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Vitamin E | 0.54mg | 0.31mg |
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Vitamin C | 0.6mg |
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Vitamin B1 | 0.025mg | 1.644mg |
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Vitamin B2 | 0.05mg | 0.161mg |
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Vitamin B3 | 0.725mg | 3.08mg |
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Vitamin B5 | 0.297mg | 0.985mg |
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Vitamin B6 | 0.042mg | 0.473mg |
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Folate | 87µg |
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Vitamin B12 | 0.23µg | 0µg |
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Vitamin K | 8.1µg | 4.3µg |
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Tryptophan | 0.297mg |
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Threonine | 0.766mg |
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Isoleucine | 0.896mg |
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Leucine | 1.235mg |
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Lysine | 0.862mg |
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Methionine | 0.37mg |
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Phenylalanine | 0.957mg |
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Valine | 1.072mg |
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Histidine | 0.472mg |
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Cholesterol | 8mg | 0mg |
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Trans Fat | 0.112g |
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Saturated Fat | 18.519g | 3.663g |
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Omega-3 - EPA | 0.001g | 0g |
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Monounsaturated Fat | 9.54g | 7.527g |
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Polyunsaturated fat | 1.092g | 28.73g |
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Omega-6 - Eicosadienoic acid | 0.001g | 0.007g |
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Omega-6 - Linoleic acid | 0.947g |
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Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

63%

Minerals Daily Need Coverage Score
116%

191%

Comparison summary
Which food is lower in Sugar?

Flax is lower in Sugar (difference - 46.35g)
Which food is lower in Cholesterol?

Flax is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?

Flax is lower in Saturated Fat (difference - 14.856g)
Which food is richer in minerals?

Flax is relatively richer in minerals
Which food is richer in vitamins?

Flax is relatively richer in vitamins
Which food contains less Sodium?

Chocolate contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?

Chocolate is lower in glycemic index (difference - 23)
Which food is cheaper?

Chocolate is cheaper (difference - $1)