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  6. Chocolate vs. Shark raw

Chocolate vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between chocolate and shark raw?

  • Chocolate is higher in copper, iron, manganese, fiber, magnesium, and zinc, yet shark raw is higher in selenium, vitamin B12, and vitamin B6.
  • Chocolate's daily need coverage for copper is 111% more.
  • The amount of saturated fat in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Chocolate, dark, 45- 59% cacao solids and Fish, shark, mixed species, raw types in this article.

Infographic

Chocolate vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +198%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +854.8%
Contains more CopperCopper +3015.2%
Contains more ZincZinc +367.4%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +9360%
Contains more SeleniumSelenium +1116.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin B12Vitamin B12 +547.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate Shark raw DV% diff.
Copper 1.028mg 0.033mg 111%
Iron 8.02mg 0.84mg 90%
Saturated fat 18.519g 0.925g 80%
Manganese 1.419mg 0.015mg 61%
Selenium 3µg 36.5µg 61%
Vitamin B12 0.23µg 1.49µg 53%
Fats 31.28g 4.51g 41%
Protein 4.88g 20.98g 32%
Fiber 7g 0g 28%
Vitamin B6 0.042mg 0.4mg 28%
Magnesium 146mg 49mg 23%
Calories 546kcal 130kcal 21%
Carbs 61.17g 0g 20%
Monounsaturated fat 9.54g 1.808g 19%
Cholesterol 8mg 51mg 14%
Zinc 2.01mg 0.43mg 14%
Vitamin B3 0.725mg 2.938mg 14%
Potassium 559mg 160mg 12%
Choline 65mg 12%
Caffeine 43mg 0mg 11%
Vitamin B5 0.297mg 0.695mg 8%
Vitamin A 2µg 70µg 8%
Vitamin K 8.1µg 0.1µg 7%
Vitamin D 0.6µg 3%
Vitamin E 0.54mg 1mg 3%
Vitamin D 24IU 3%
Sodium 24mg 79mg 2%
Calcium 56mg 34mg 2%
Vitamin B2 0.05mg 0.062mg 1%
Phosphorus 206mg 210mg 1%
Folate 3µg 1%
Polyunsaturated fat 1.092g 1.195g 1%
Vitamin B1 0.025mg 0.042mg 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g 0g N/A
Trans fat 0.112g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +593.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.8%
Contains more ProteinProtein +329.9%
Contains more WaterWater +7485.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +427.7%
Contains less Sat. FatSaturated fat -95%
~equal in Polyunsaturated fat ~1.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.