Chocolate vs. Winged bean — In-Depth Nutrition Comparison
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Differences between chocolate and winged bean
- Chocolate has more iron, manganese, magnesium, phosphorus, and vitamin B12, while winged bean has more copper, vitamin B1, vitamin B2, and vitamin B3.
- Chocolate's daily need coverage for saturated fat is 91% higher.
- The amount of saturated fat in winged bean is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +301% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CopperCopper | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1416% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +3375.6% |
| Contains more CarbsCarbs | +117.7% |
| Contains more ProteinProtein | +137.7% |
| Contains more WaterWater | +5817.5% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +3976.9% |
| Contains more Poly. FatPolyunsaturated fat | +527.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.519g | 0.222g | 83% |
| Iron | 8.02mg | 2mg | 75% |
| Fats | 31.28g | 0.9g | 47% |
| Copper | 1.028mg | 1.386mg | 40% |
| Manganese | 1.419mg | 0.532mg | 39% |
| Vitamin B1 | 0.025mg | 0.379mg | 30% |
| Magnesium | 146mg | 24mg | 29% |
| Fiber | 7g | 28% | |
| Phosphorus | 206mg | 45mg | 23% |
| Monounsaturated fat | 9.54g | 0.234g | 23% |
| Calories | 546kcal | 148kcal | 20% |
| Protein | 4.88g | 11.6g | 13% |
| Carbs | 61.17g | 28.1g | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.149mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 0.174g | 6% |
| Zinc | 2.01mg | 1.39mg | 6% |
| Vitamin B3 | 0.725mg | 1.64mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.297mg | 0.116mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Calcium | 56mg | 30mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 559mg | 586mg | 1% |
| Net carbs | 54.17g | 28.1g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 35mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
116%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 18.297g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.