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  6. Chocolate vs. Winged bean

Chocolate vs. Winged bean — In-Depth Nutrition Comparison

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Differences between Chocolate and Winged bean

  • Chocolate has more Iron, Manganese, Magnesium, Phosphorus, and Vitamin B12, while Winged bean has more Copper, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Chocolate's daily need coverage for Saturated Fat is 91% higher.
  • The amount of Saturated Fat in Winged bean is lower.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Winged bean tuber, raw.

Infographic

Chocolate vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
8
:
2
Winged bean
Winged bean
Contains more Calcium +86.7%
Contains more Iron +301%
Contains more Magnesium +508.3%
Contains more Phosphorus +357.8%
Contains less Sodium -31.4%
Contains more Zinc +44.6%
Contains more Manganese +166.7%
Contains more Selenium +328.6%
Contains more Copper +34.8%
Equal in Potassium - 586
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +86.7%
Contains more Iron +301%
Contains more Magnesium +508.3%
Contains more Phosphorus +357.8%
Contains less Sodium -31.4%
Contains more Zinc +44.6%
Contains more Manganese +166.7%
Contains more Selenium +328.6%
Contains more Copper +34.8%
Equal in Potassium - 586

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
5
:
7
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B5 +156%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1416%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +78.6%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +156%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1416%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
2
:
3
Winged bean
Winged bean
Contains more Fats +3375.6%
Contains more Carbs +117.7%
Contains more Protein +137.7%
Contains more Water +5817.5%
Contains more Other +17.6%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +3375.6%
Contains more Carbs +117.7%
Contains more Protein +137.7%
Contains more Water +5817.5%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +3976.9%
Contains more Polyunsaturated fat +527.6%
Contains less Saturated Fat -98.8%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +3976.9%
Contains more Polyunsaturated fat +527.6%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Winged bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Winged bean Opinion
Net carbs 54.17g 28.1g Chocolate
Protein 4.88g 11.6g Winged bean
Fats 31.28g 0.9g Chocolate
Carbs 61.17g 28.1g Chocolate
Calories 546kcal 148kcal Chocolate
Sugar 47.9g Winged bean
Fiber 7g Chocolate
Calcium 56mg 30mg Chocolate
Iron 8.02mg 2mg Chocolate
Magnesium 146mg 24mg Chocolate
Phosphorus 206mg 45mg Chocolate
Potassium 559mg 586mg Winged bean
Sodium 24mg 35mg Chocolate
Zinc 2.01mg 1.39mg Chocolate
Copper 1.028mg 1.386mg Winged bean
Manganese 1.419mg 0.532mg Chocolate
Selenium 3µg 0.7µg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin B1 0.025mg 0.379mg Winged bean
Vitamin B2 0.05mg 0.149mg Winged bean
Vitamin B3 0.725mg 1.64mg Winged bean
Vitamin B5 0.297mg 0.116mg Chocolate
Vitamin B6 0.042mg 0.075mg Winged bean
Folate 19µg Winged bean
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg Chocolate
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 8mg 0mg Winged bean
Trans Fat 0.112g 0g Winged bean
Saturated Fat 18.519g 0.222g Winged bean
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g 0.234g Chocolate
Polyunsaturated fat 1.092g 0.174g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
17%
Winged bean
Minerals Daily Need Coverage Score
116%
Chocolate
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 18.297g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.