Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Winged bean

Chocolate vs. Winged bean — In-Depth Nutrition Comparison

Compare

Differences between chocolate and winged bean

  • Chocolate has more iron, manganese, magnesium, phosphorus, and vitamin B12, while winged bean has more copper, vitamin B1, vitamin B2, and vitamin B3.
  • Chocolate's daily need coverage for saturated fat is 91% higher.
  • The amount of saturated fat in winged bean is lower.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Winged bean tuber, raw.

Infographic

Chocolate vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +508.3%
Contains more CalciumCalcium +86.7%
Contains more IronIron +301%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +357.8%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +328.6%
Contains more CopperCopper +34.8%
~equal in Potassium ~586mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1416%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Winged bean DV% diff.
Saturated fat 18.519g 0.222g 83%
Iron 8.02mg 2mg 75%
Fats 31.28g 0.9g 47%
Copper 1.028mg 1.386mg 40%
Manganese 1.419mg 0.532mg 39%
Vitamin B1 0.025mg 0.379mg 30%
Magnesium 146mg 24mg 29%
Fiber 7g 28%
Phosphorus 206mg 45mg 23%
Monounsaturated fat 9.54g 0.234g 23%
Calories 546kcal 148kcal 20%
Protein 4.88g 11.6g 13%
Carbs 61.17g 28.1g 11%
Caffeine 43mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B2 0.05mg 0.149mg 8%
Vitamin K 8.1µg 7%
Polyunsaturated fat 1.092g 0.174g 6%
Zinc 2.01mg 1.39mg 6%
Vitamin B3 0.725mg 1.64mg 6%
Folate 19µg 5%
Vitamin B5 0.297mg 0.116mg 4%
Vitamin E 0.54mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B6 0.042mg 0.075mg 3%
Calcium 56mg 30mg 3%
Cholesterol 8mg 0mg 3%
Potassium 559mg 586mg 1%
Net carbs 54.17g 28.1g N/A
Sugar 47.9g N/A
Sodium 24mg 35mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +3375.6%
Contains more CarbsCarbs +117.7%
Contains more ProteinProtein +137.7%
Contains more WaterWater +5817.5%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3976.9%
Contains more Poly. FatPolyunsaturated fat +527.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.