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  6. Chocolate vs. Yardlong bean (Asparagus bean) raw

Chocolate vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between Chocolate and Yardlong bean (Asparagus bean) raw

  • Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B12, and Potassium, while Yardlong bean (Asparagus bean) raw has more Vitamin B1.
  • Chocolate's daily need coverage for Copper is 109% higher.
  • The amount of Saturated Fat in Yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Yardlong bean, raw.

Infographic

Chocolate vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +12%
Contains more Iron +1606.4%
Contains more Magnesium +231.8%
Contains more Phosphorus +249.2%
Contains more Potassium +132.9%
Contains more Zinc +443.2%
Contains more Copper +2041.7%
Contains more Manganese +592.2%
Contains more Selenium +100%
Contains less Sodium -83.3%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +12%
Contains more Iron +1606.4%
Contains more Magnesium +231.8%
Contains more Phosphorus +249.2%
Contains more Potassium +132.9%
Contains more Zinc +443.2%
Contains more Copper +2041.7%
Contains more Manganese +592.2%
Contains more Selenium +100%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
6
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +440%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1630%
Contains more Vitamin B1 +328%
Contains more Vitamin B2 +120%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +440%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1630%
Contains more Vitamin B1 +328%
Contains more Vitamin B2 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +74.3%
Contains more Fats +7720%
Contains more Carbs +632.6%
Contains more Other +183.3%
Contains more Water +8956.7%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +74.3%
Contains more Fats +7720%
Contains more Carbs +632.6%
Contains more Other +183.3%
Contains more Water +8956.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +26400%
Contains more Polyunsaturated fat +546.2%
Contains less Saturated Fat -99.4%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +26400%
Contains more Polyunsaturated fat +546.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Yardlong bean (Asparagus bean) raw Opinion
Net carbs 54.17g 8.35g Chocolate
Protein 4.88g 2.8g Chocolate
Fats 31.28g 0.4g Chocolate
Carbs 61.17g 8.35g Chocolate
Calories 546kcal 47kcal Chocolate
Sugar 47.9g Yardlong bean (Asparagus bean) raw
Fiber 7g Chocolate
Calcium 56mg 50mg Chocolate
Iron 8.02mg 0.47mg Chocolate
Magnesium 146mg 44mg Chocolate
Phosphorus 206mg 59mg Chocolate
Potassium 559mg 240mg Chocolate
Sodium 24mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.01mg 0.37mg Chocolate
Copper 1.028mg 0.048mg Chocolate
Manganese 1.419mg 0.205mg Chocolate
Selenium 3µg 1.5µg Chocolate
Vitamin A 50IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 2µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.54mg Chocolate
Vitamin C 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.025mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.05mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.725mg 0.41mg Chocolate
Vitamin B5 0.297mg 0.055mg Chocolate
Vitamin B6 0.042mg 0.024mg Chocolate
Folate 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg Chocolate
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 8mg 0mg Yardlong bean (Asparagus bean) raw
Trans Fat 0.112g 0g Yardlong bean (Asparagus bean) raw
Saturated Fat 18.519g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g 0.036g Chocolate
Polyunsaturated fat 1.092g 0.169g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
116%
Chocolate
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 18.414g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.