Chokecherries vs. Apple — In-Depth Nutrition Comparison
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Important differences between chokecherries and apples
- Apples have less fiber, vitamin K, vitamin B6, manganese, potassium, and vitamin B5.
- Chokecherries' daily need coverage for fiber is 58% more.
- Chokecherries have 13 times more vitamin K than apples. Chokecherries have 29.3µg of vitamin K, while apples have 2.2µg.
The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +151.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains more ManganeseManganese | +448.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +638.5% |
| Contains more Vitamin B5Vitamin B5 | +441% |
| Contains more Vitamin B6Vitamin B6 | +370.7% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin AVitamin A | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +1011.5% |
| Contains more FatsFats | +476.5% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +275% |
| Contains more WaterWater | +39.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1640% |
| Contains more GlucoseGlucose | +264.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~5.9g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 2.4g | 58% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Vitamin B6 | 0.193mg | 0.041mg | 12% |
| Manganese | 0.192mg | 0.035mg | 7% |
| Carbs | 33.88g | 13.81g | 7% |
| Potassium | 309mg | 107mg | 6% |
| Phosphorus | 45mg | 11mg | 5% |
| Vitamin B5 | 0.33mg | 0.061mg | 5% |
| Copper | 0.068mg | 0.027mg | 5% |
| Calories | 156kcal | 52kcal | 5% |
| Protein | 2.89g | 0.26g | 5% |
| Iron | 0.4mg | 0.12mg | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin C | 0.7mg | 4.6mg | 4% |
| Vitamin B3 | 0.672mg | 0.091mg | 4% |
| Vitamin E | 0.75mg | 0.18mg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B2 | 0.058mg | 0.026mg | 2% |
| Choline | 3.4mg | 1% | |
| Vitamin B1 | 0.029mg | 0.017mg | 1% |
| Fructose | 5.38g | 5.9g | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Fats | 0.98g | 0.17g | 1% |
| Net carbs | 16.88g | 11.41g | N/A |
| Sugar | 14.22g | 10.39g | N/A |
| Starch | 0.87g | 0.05g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 36)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)