Chokecherries vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between chokecherries and avocadoes?
- Chokecherries are richer in fiber and vitamin K, while avocadoes are higher in vitamin B5, folate, copper, vitamin C, vitamin E, vitamin B3, vitamin B2, and potassium.
- Chokecherries' daily need coverage for fiber is 41% higher.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Avocados, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +35.2% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +179.4% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +320.9% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +710% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 6.7g | 41% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.98g | 14.66g | 21% |
| Vitamin B5 | 0.33mg | 1.389mg | 21% |
| Folate | 10µg | 81µg | 18% |
| Copper | 0.068mg | 0.19mg | 14% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin C | 0.7mg | 10mg | 10% |
| Vitamin E | 0.75mg | 2.07mg | 9% |
| Carbs | 33.88g | 8.53g | 8% |
| Fructose | 5.38g | 0.12g | 7% |
| Vitamin B3 | 0.672mg | 1.738mg | 7% |
| Vitamin K | 29.3µg | 21µg | 7% |
| Vitamin B2 | 0.058mg | 0.13mg | 6% |
| Vitamin B6 | 0.193mg | 0.257mg | 5% |
| Potassium | 309mg | 485mg | 5% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Vitamin B1 | 0.029mg | 0.067mg | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 40mg | 12mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Iron | 0.4mg | 0.55mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Protein | 2.89g | 2g | 2% |
| Manganese | 0.192mg | 0.142mg | 2% |
| Phosphorus | 45mg | 52mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calories | 156kcal | 160kcal | 0% |
| Net carbs | 16.88g | 1.83g | N/A |
| Sugar | 14.22g | 0.66g | N/A |
| Starch | 0.87g | 0.11g | 0% |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +297.2% |
| Contains more FatsFats | +1395.9% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +110.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +690.9% |
| Contains more GlucoseGlucose | +2291.9% |
| Contains more FructoseFructose | +4383.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
