Chokecherries vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between chokecherries and avocadoes?
- Chokecherries are richer in fiber and vitamin K, while avocadoes are higher in vitamin B5, folate, copper, vitamin C, vitamin E, vitamin B3, vitamin B2, and potassium.
- Chokecherries' daily need coverage for fiber is 41% higher.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +35.2% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +179.4% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +320.9% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +710% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +297.2% |
| Contains more FatsFats | +1395.9% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +110.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +690.9% |
| Contains more GlucoseGlucose | +2291.9% |
| Contains more FructoseFructose | +4383.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 6.7g | 41% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.98g | 14.66g | 21% |
| Vitamin B5 | 0.33mg | 1.389mg | 21% |
| Folate | 10µg | 81µg | 18% |
| Copper | 0.068mg | 0.19mg | 14% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin C | 0.7mg | 10mg | 10% |
| Vitamin E | 0.75mg | 2.07mg | 9% |
| Carbs | 33.88g | 8.53g | 8% |
| Fructose | 5.38g | 0.12g | 7% |
| Vitamin B3 | 0.672mg | 1.738mg | 7% |
| Vitamin K | 29.3µg | 21µg | 7% |
| Vitamin B2 | 0.058mg | 0.13mg | 6% |
| Vitamin B6 | 0.193mg | 0.257mg | 5% |
| Potassium | 309mg | 485mg | 5% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Vitamin B1 | 0.029mg | 0.067mg | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 40mg | 12mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Iron | 0.4mg | 0.55mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Protein | 2.89g | 2g | 2% |
| Manganese | 0.192mg | 0.142mg | 2% |
| Phosphorus | 45mg | 52mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calories | 156kcal | 160kcal | 0% |
| Net carbs | 16.88g | 1.83g | N/A |
| Sugar | 14.22g | 0.66g | N/A |
| Starch | 0.87g | 0.11g | 0% |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 40)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 13.56g)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins