Chokecherries vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Significant differences between chokecherries and carissa (natal-plum)
- Chokecherries have more phosphorus; however, carissa (natal-plum) is richer in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily vitamin C needs 41% more than chokecherries.
- Carissa (natal-plum) has 6 times less phosphorus than chokecherries. Chokecherries have 45mg of phosphorus, while carissa (natal-plum) has 7mg.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +208.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5328.6% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin C | 0.7mg | 38mg | 41% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.068mg | 0.21mg | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Iron | 0.4mg | 1.31mg | 11% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Carbs | 33.88g | 13.63g | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Protein | 2.89g | 0.5g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 45mg | 7mg | 5% |
| Calories | 156kcal | 62kcal | 5% |
| Selenium | 1.7µg | 3% | |
| Calcium | 40mg | 11mg | 3% |
| Vitamin B3 | 0.672mg | 0.2mg | 3% |
| Folate | 10µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Potassium | 309mg | 260mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Fats | 0.98g | 1.3g | 0% |
| Net carbs | 16.88g | 13.63g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +478% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +36.9% |
