Chokecherries vs. Cranberry sauce — In-Depth Nutrition Comparison
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Significant differences between chokecherries and cranberry sauce
- The amount of fiber, vitamin K, vitamin B6, potassium, phosphorus, and manganese in chokecherries is higher than in cranberry sauce.
- Chokecherries cover your daily fiber needs 64% more than cranberry sauce.
- Cranberry sauce has 21 times less Vitamin K than chokecherries. Chokecherries have 29.3µg of Vitamin K, while cranberry sauce has 1.4µg.
- Chokecherries contain less sugar.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +1003.6% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +163% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +572% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1278.6% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +24% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +553.3% |
| Contains more OtherOther | +650% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~58.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +97.2% |
| Contains more FructoseFructose | +81.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 159kcal |
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| Protein | 2.89g | 0.9g |
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| Fats | 0.98g | 0.15g |
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| Vitamin C | 0.7mg | 1mg |
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| Net carbs | 16.88g | 39.3g |
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| Carbs | 33.88g | 40.4g |
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| Magnesium | 21mg | 2mg |
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| Calcium | 40mg | 3mg |
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| Potassium | 309mg | 28mg |
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| Iron | 0.4mg | 0.41mg |
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| Sugar | 14.22g | 31.75g |
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| Fiber | 17g | 1.1g |
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| Copper | 0.068mg | 0.026mg |
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| Zinc | 0.19mg | 0.03mg |
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| Starch | 0.87g |
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| Phosphorus | 45mg | 4mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 43IU | 33IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.75mg | 0.93mg |
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| Manganese | 0.192mg | 0.073mg |
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| Selenium | 1.7µg | 0.4µg |
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| Vitamin B1 | 0.029mg | 0.015mg |
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| Vitamin B2 | 0.058mg | 0.021mg |
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| Vitamin B3 | 0.672mg | 0.1mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg | 0.014mg |
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| Vitamin K | 29.3µg | 1.4µg |
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| Folate | 10µg | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 5.38g | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 17.53g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)