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Chokecherries vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between Chokecherries and Grapefruit

  • Chokecherries have more Fiber, Vitamin K, Vitamin B6, Manganese, and Potassium, while Grapefruit have more Vitamin C, and Vitamin A RAE.
  • Chokecherries' daily need coverage for Fiber is 62% higher.

The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Grapefruit, raw, pink and red, all areas.

Infographic

Chokecherries vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.8%
Contains more Iron +400%
Contains more Magnesium +133.3%
Contains more Phosphorus +150%
Contains more Potassium +128.9%
Contains more Zinc +171.4%
Contains more Copper +112.5%
Contains more Manganese +772.7%
Contains more Selenium +1600%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 19% 27% 0.26% 5.2% 23% 25% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.6% 3% 6.4% 7.7% 12% 0% 1.9% 11% 2.9% 0.55%
Contains more Calcium +81.8%
Contains more Iron +400%
Contains more Magnesium +133.3%
Contains more Phosphorus +150%
Contains more Potassium +128.9%
Contains more Zinc +171.4%
Contains more Copper +112.5%
Contains more Manganese +772.7%
Contains more Selenium +1600%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +476.9%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +229.4%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +264.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +2574.4%
Contains more Vitamin C +4357.1%
Contains more Vitamin B1 +48.3%
Contains more Folate +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 15% 0% 2.3% 7.3% 13% 13% 20% 45% 7.5% 0% 0% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 2.6% 0% 104% 11% 7.2% 3.8% 16% 12% 9.8% 0% 4.2% 0%
Contains more Vitamin E +476.9%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +229.4%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +264.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +2574.4%
Contains more Vitamin C +4357.1%
Contains more Vitamin B1 +48.3%
Contains more Folate +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +275.3%
Contains more Fats +600%
Contains more Carbs +217.8%
Contains more Other +102.7%
Contains more Water +43.2%
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +275.3%
Contains more Fats +600%
Contains more Carbs +217.8%
Contains more Other +102.7%
Contains more Water +43.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +449.7%
Contains more Fructose +204%
Contains more Sucrose +∞%
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +449.7%
Contains more Fructose +204%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Grapefruit Opinion
Net carbs 16.88g 9.06g Chokecherries
Protein 2.89g 0.77g Chokecherries
Fats 0.98g 0.14g Chokecherries
Carbs 33.88g 10.66g Chokecherries
Calories 156kcal 42kcal Chokecherries
Starch 0.87g 0g Chokecherries
Fructose 5.38g 1.77g Chokecherries
Sugar 14.22g 6.89g Grapefruit
Fiber 17g 1.6g Chokecherries
Calcium 40mg 22mg Chokecherries
Iron 0.4mg 0.08mg Chokecherries
Magnesium 21mg 9mg Chokecherries
Phosphorus 45mg 18mg Chokecherries
Potassium 309mg 135mg Chokecherries
Sodium 2mg 0mg Grapefruit
Zinc 0.19mg 0.07mg Chokecherries
Copper 0.068mg 0.032mg Chokecherries
Manganese 0.192mg 0.022mg Chokecherries
Selenium 1.7µg 0.1µg Chokecherries
Vitamin A 43IU 1150IU Grapefruit
Vitamin A RAE 2µg 58µg Grapefruit
Vitamin E 0.75mg 0.13mg Chokecherries
Vitamin C 0.7mg 31.2mg Grapefruit
Vitamin B1 0.029mg 0.043mg Grapefruit
Vitamin B2 0.058mg 0.031mg Chokecherries
Vitamin B3 0.672mg 0.204mg Chokecherries
Vitamin B5 0.33mg 0.262mg Chokecherries
Vitamin B6 0.193mg 0.053mg Chokecherries
Folate 10µg 13µg Grapefruit
Choline 7.7mg Grapefruit
Vitamin K 29.3µg 0µg Chokecherries
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g Chokecherries
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
18%
Grapefruit
Minerals Daily Need Coverage Score
15%
Chokecherries
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 25)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.3)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.