Chokecherries vs. Honeydew — In-Depth Nutrition Comparison
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Summary of differences between chokecherries and honeydew
- Chokecherries have more fiber, vitamin K, vitamin B6, and manganese; however, honeydew is higher in vitamin C.
- Chokecherries cover your daily need for fiber, 65% more than honeydew.
- Chokecherries have 38 times more vitamin E than honeydew. While chokecherries have 0.75mg of vitamin E, honeydew has only 0.02mg.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +611.1% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +119.3% |
| Contains more Vitamin KVitamin K | +910.3% |
| Contains more Vitamin CVitamin C | +2471.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 0.8g | 65% |
| Vitamin K | 29.3µg | 2.9µg | 22% |
| Vitamin C | 0.7mg | 18mg | 19% |
| Vitamin B6 | 0.193mg | 0.088mg | 8% |
| Carbs | 33.88g | 9.09g | 8% |
| Manganese | 0.192mg | 0.027mg | 7% |
| Calories | 156kcal | 36kcal | 6% |
| Phosphorus | 45mg | 11mg | 5% |
| Protein | 2.89g | 0.54g | 5% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Copper | 0.068mg | 0.024mg | 5% |
| Vitamin B5 | 0.33mg | 0.155mg | 4% |
| Vitamin B2 | 0.058mg | 0.012mg | 4% |
| Fructose | 5.38g | 2.96g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Iron | 0.4mg | 0.17mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Folate | 10µg | 19µg | 2% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Potassium | 309mg | 228mg | 2% |
| Vitamin B3 | 0.672mg | 0.418mg | 2% |
| Vitamin B1 | 0.029mg | 0.038mg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Fats | 0.98g | 0.14g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 2mg | 18mg | 1% |
| Net carbs | 16.88g | 8.29g | N/A |
| Sugar | 14.22g | 8.12g | N/A |
| Starch | 0.87g | 0g | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +435.2% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +272.7% |
| Contains more OtherOther | +82.9% |
| Contains more WaterWater | +46% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +230.2% |
| Contains more FructoseFructose | +81.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
