Chokecherries vs. Kumquat — In-Depth Nutrition Comparison
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How are chokecherries and kumquat different?
- Chokecherries have more fiber, vitamin K, and vitamin B6; however, kumquat is richer in vitamin C and iron.
- Kumquat covers your daily need for vitamin C, 48% more than chokecherries.
- Kumquat contains less sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +436.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +6171.4% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 43.9mg | 48% |
| Fiber | 17g | 6.5g | 42% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Vitamin B6 | 0.193mg | 0.036mg | 12% |
| Fructose | 5.38g | 7% | |
| Iron | 0.4mg | 0.86mg | 6% |
| Carbs | 33.88g | 15.9g | 6% |
| Vitamin E | 0.75mg | 0.15mg | 4% |
| Phosphorus | 45mg | 19mg | 4% |
| Calories | 156kcal | 71kcal | 4% |
| Potassium | 309mg | 186mg | 4% |
| Selenium | 1.7µg | 0µg | 3% |
| Copper | 0.068mg | 0.095mg | 3% |
| Vitamin B5 | 0.33mg | 0.208mg | 2% |
| Choline | 8.4mg | 2% | |
| Calcium | 40mg | 62mg | 2% |
| Protein | 2.89g | 1.88g | 2% |
| Folate | 10µg | 17µg | 2% |
| Manganese | 0.192mg | 0.135mg | 2% |
| Vitamin B2 | 0.058mg | 0.09mg | 2% |
| Vitamin B3 | 0.672mg | 0.429mg | 2% |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Fats | 0.98g | 0.86g | 0% |
| Net carbs | 16.88g | 9.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 14.22g | 9.36g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +47.1% |
| Contains more WaterWater | +31.5% |
