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  6. Chokecherries vs. Mango

Chokecherries vs. Mango — In-Depth Nutrition Comparison

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A recap on the differences between chokecherries and mango

  • Chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese, yet mango is higher in vitamin C, vitamin A, and folate.
  • Chokecherries cover your daily fiber needs 62% more than mango.
  • Chokecherries contain 7 times more vitamin K than mango. While chokecherries contain 29.3µg of vitamin K, mango contains only 4.2µg.

Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Mangos, raw.

Infographic

Chokecherries vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +150%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +221.4%
Contains more ManganeseManganese +204.8%
Contains more SeleniumSelenium +183.3%
Contains more CopperCopper +63.2%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin KVitamin K +597.6%
Contains more Vitamin CVitamin C +5100%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +20%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B3 ~0.669mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Mango DV% diff.
Fiber 17g 1.6g 62%
Vitamin C 0.7mg 36.4mg 40%
Vitamin K 29.3µg 4.2µg 21%
Folate 10µg 43µg 8%
Vitamin A 2µg 54µg 6%
Vitamin B6 0.193mg 0.119mg 6%
Manganese 0.192mg 0.063mg 6%
Carbs 33.88g 14.98g 6%
Copper 0.068mg 0.111mg 5%
Calories 156kcal 60kcal 5%
Potassium 309mg 168mg 4%
Phosphorus 45mg 14mg 4%
Protein 2.89g 0.82g 4%
Calcium 40mg 11mg 3%
Iron 0.4mg 0.16mg 3%
Magnesium 21mg 10mg 3%
Vitamin B5 0.33mg 0.197mg 3%
Selenium 1.7µg 0.6µg 2%
Vitamin B2 0.058mg 0.038mg 2%
Choline 7.6mg 1%
Fructose 5.38g 4.68g 1%
Vitamin E 0.75mg 0.9mg 1%
Fats 0.98g 0.38g 1%
Zinc 0.19mg 0.09mg 1%
Net carbs 16.88g 13.38g N/A
Sugar 14.22g 13.66g N/A
Starch 0.87g 0%
Sodium 2mg 1mg 0%
Vitamin B1 0.029mg 0.028mg 0%
Vitamin B3 0.672mg 0.669mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +252.4%
Contains more FatsFats +157.9%
Contains more CarbsCarbs +126.2%
Contains more OtherOther +108.3%
Contains more WaterWater +35.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
1
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +340.3%
Contains more FructoseFructose +15%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.