Chokecherries vs. Orange — In-Depth Nutrition Comparison
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How are chokecherries and oranges different?
- Chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese; however, oranges are richer in vitamin C.
- Daily need coverage for fiber for chokecherries is 58% higher.
Chokecherries, raw, pitted (Shoshone Bannock) and Oranges, raw, all commercial varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +668% |
| Contains more SeleniumSelenium | +240% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +7500% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 2.4g | 58% |
| Vitamin C | 0.7mg | 53.2mg | 58% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Vitamin B6 | 0.193mg | 0.06mg | 10% |
| Fructose | 5.38g | 7% | |
| Carbs | 33.88g | 11.75g | 7% |
| Manganese | 0.192mg | 0.025mg | 7% |
| Folate | 10µg | 30µg | 5% |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin B1 | 0.029mg | 0.087mg | 5% |
| Phosphorus | 45mg | 14mg | 4% |
| Protein | 2.89g | 0.94g | 4% |
| Vitamin E | 0.75mg | 0.18mg | 4% |
| Iron | 0.4mg | 0.1mg | 4% |
| Potassium | 309mg | 181mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Copper | 0.068mg | 0.045mg | 3% |
| Vitamin B5 | 0.33mg | 0.25mg | 2% |
| Vitamin B3 | 0.672mg | 0.282mg | 2% |
| Choline | 8.4mg | 2% | |
| Selenium | 1.7µg | 0.5µg | 2% |
| Zinc | 0.19mg | 0.07mg | 1% |
| Vitamin B2 | 0.058mg | 0.04mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Fats | 0.98g | 0.12g | 1% |
| Net carbs | 16.88g | 9.35g | N/A |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 14.22g | 9.35g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +716.7% |
| Contains more CarbsCarbs | +188.3% |
| Contains more OtherOther | +70.5% |
| Contains more WaterWater | +41.1% |
