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Chokecherries vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between Chokecherries and Pineapple

  • Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, Potassium, and Phosphorus, yet Pineapple is higher in Vitamin C, and Manganese.
  • Chokecherries covers your daily Fiber needs 62% more than Pineapple.
  • Chokecherries contain 42 times more Vitamin K than Pineapple. While Chokecherries contain 29.3µg of Vitamin K, Pineapple contains only 0.7µg.

Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Pineapple, raw, all varieties.

Infographic

Chokecherries vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +207.7%
Contains more Iron +37.9%
Contains more Magnesium +75%
Contains more Phosphorus +462.5%
Contains more Potassium +183.5%
Contains more Zinc +58.3%
Contains more Selenium +1600%
Contains less Sodium -50%
Contains more Copper +61.8%
Contains more Manganese +382.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 19% 27% 0.26% 5.2% 23% 25% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 11% 8.6% 3.4% 9.6% 0.13% 3.3% 37% 121% 0.55%
Contains more Calcium +207.7%
Contains more Iron +37.9%
Contains more Magnesium +75%
Contains more Phosphorus +462.5%
Contains more Potassium +183.5%
Contains more Zinc +58.3%
Contains more Selenium +1600%
Contains less Sodium -50%
Contains more Copper +61.8%
Contains more Manganese +382.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +3650%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +72.3%
Contains more Vitamin K +4085.7%
Contains more Vitamin A +34.9%
Contains more Vitamin C +6728.6%
Contains more Vitamin B1 +172.4%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 15% 0% 2.3% 7.3% 13% 13% 20% 45% 7.5% 0% 0% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 0.4% 0% 159% 20% 7.4% 9.4% 13% 26% 14% 0% 3% 1.8%
Contains more Vitamin E +3650%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +72.3%
Contains more Vitamin K +4085.7%
Contains more Vitamin A +34.9%
Contains more Vitamin C +6728.6%
Contains more Vitamin B1 +172.4%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +435.2%
Contains more Fats +716.7%
Contains more Carbs +158.2%
Contains more Other +240.9%
Contains more Water +39.8%
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +435.2%
Contains more Fats +716.7%
Contains more Carbs +158.2%
Contains more Other +240.9%
Contains more Water +39.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +411.6%
Contains more Fructose +153.8%
Contains more Sucrose +∞%
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +411.6%
Contains more Fructose +153.8%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Pineapple Opinion
Net carbs 16.88g 11.72g Chokecherries
Protein 2.89g 0.54g Chokecherries
Fats 0.98g 0.12g Chokecherries
Carbs 33.88g 13.12g Chokecherries
Calories 156kcal 50kcal Chokecherries
Starch 0.87g 0g Chokecherries
Fructose 5.38g 2.12g Chokecherries
Sugar 14.22g 9.85g Pineapple
Fiber 17g 1.4g Chokecherries
Calcium 40mg 13mg Chokecherries
Iron 0.4mg 0.29mg Chokecherries
Magnesium 21mg 12mg Chokecherries
Phosphorus 45mg 8mg Chokecherries
Potassium 309mg 109mg Chokecherries
Sodium 2mg 1mg Pineapple
Zinc 0.19mg 0.12mg Chokecherries
Copper 0.068mg 0.11mg Pineapple
Manganese 0.192mg 0.927mg Pineapple
Selenium 1.7µg 0.1µg Chokecherries
Vitamin A 43IU 58IU Pineapple
Vitamin A RAE 2µg 3µg Pineapple
Vitamin E 0.75mg 0.02mg Chokecherries
Vitamin C 0.7mg 47.8mg Pineapple
Vitamin B1 0.029mg 0.079mg Pineapple
Vitamin B2 0.058mg 0.032mg Chokecherries
Vitamin B3 0.672mg 0.5mg Chokecherries
Vitamin B5 0.33mg 0.213mg Chokecherries
Vitamin B6 0.193mg 0.112mg Chokecherries
Folate 10µg 18µg Pineapple
Choline 5.5mg Pineapple
Vitamin K 29.3µg 0.7µg Chokecherries
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Chokecherries
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
20%
Pineapple
Minerals Daily Need Coverage Score
15%
Chokecherries
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 66)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.6)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.