Chorizo vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between chorizo and adzuki bean
- Chorizo has more vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, and phosphorus.
- Adzuki bean covers your daily folate needs 155% more than chorizo.
- Adzuki bean contains less sodium.
Specific food types used in this comparison are Chorizo, pork, and beef and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +580.6% |
| Contains more MagnesiumMagnesium | +605.6% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +215.1% |
| Contains more IronIron | +213.2% |
| Contains more CopperCopper | +1267.5% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more FolateFolate | +31000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 622µg | 155% |
| Copper | 0.08mg | 1.094mg | 113% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Manganese | 0.04mg | 1.73mg | 73% |
| Saturated fat | 14.38g | 0.191g | 64% |
| Fats | 38.27g | 0.53g | 58% |
| Sodium | 1235mg | 5mg | 53% |
| Fiber | 0g | 12.7g | 51% |
| Monounsaturated fat | 18.4g | 0.05g | 46% |
| Iron | 1.59mg | 4.98mg | 42% |
| Selenium | 21.1µg | 3.1µg | 33% |
| Phosphorus | 150mg | 381mg | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Magnesium | 18mg | 127mg | 26% |
| Potassium | 398mg | 1254mg | 25% |
| Polyunsaturated fat | 3.46g | 0.113g | 22% |
| Carbs | 1.86g | 62.9g | 20% |
| Choline | 96.7mg | 18% | |
| Vitamin B3 | 5.131mg | 2.63mg | 16% |
| Vitamin B1 | 0.63mg | 0.455mg | 15% |
| Zinc | 3.41mg | 5.04mg | 15% |
| Vitamin B6 | 0.53mg | 0.351mg | 14% |
| Protein | 24.1g | 19.87g | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin B5 | 1.12mg | 1.471mg | 7% |
| Calories | 455kcal | 329kcal | 6% |
| Vitamin B2 | 0.3mg | 0.22mg | 6% |
| Calcium | 8mg | 66mg | 6% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.278mg | 0.191mg | 0% |
| Threonine | 1.473mg | 0.674mg | 0% |
| Isoleucine | 2.206mg | 0.791mg | 0% |
| Leucine | 1.708mg | 1.668mg | 0% |
| Lysine | 2.414mg | 1.497mg | 0% |
| Methionine | 0.47mg | 0.21mg | 0% |
| Phenylalanine | 1.149mg | 1.052mg | 0% |
| Valine | 0.914mg | 1.023mg | 0% |
| Histidine | 0.721mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +7120.8% |
| Contains more WaterWater | +137% |
| Contains more OtherOther | +20.2% |
| Contains more CarbsCarbs | +3281.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +36700% |
| Contains more Poly. FatPolyunsaturated fat | +2961.9% |
| Contains less Sat. FatSaturated fat | -98.7% |