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Chorizo vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between chorizo and adzuki bean

  • Chorizo has more vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, and phosphorus.
  • Adzuki bean covers your daily folate needs 155% more than chorizo.
  • Adzuki bean contains less sodium.

Specific food types used in this comparison are Chorizo, pork and beef and Beans, adzuki, mature seeds, raw.

Infographic

Chorizo vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +580.6%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +215.1%
Contains more IronIron +213.2%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more FolateFolate +31000%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +7120.8%
Contains more WaterWater +137%
Contains more OtherOther +20.2%
Contains more CarbsCarbs +3281.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +36700%
Contains more Poly. FatPolyunsaturated fat +2961.9%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chorizo Adzuki bean DV% diff.
Folate 2µg 622µg 155%
Copper 0.08mg 1.094mg 113%
Vitamin B12 2µg 0µg 83%
Manganese 0.04mg 1.73mg 73%
Saturated fat 14.38g 0.191g 64%
Fats 38.27g 0.53g 58%
Sodium 1235mg 5mg 53%
Fiber 0g 12.7g 51%
Monounsaturated fat 18.4g 0.05g 46%
Iron 1.59mg 4.98mg 42%
Selenium 21.1µg 3.1µg 33%
Phosphorus 150mg 381mg 33%
Cholesterol 88mg 0mg 29%
Magnesium 18mg 127mg 26%
Potassium 398mg 1254mg 25%
Polyunsaturated fat 3.46g 0.113g 22%
Carbs 1.86g 62.9g 20%
Choline 96.7mg 18%
Vitamin B3 5.131mg 2.63mg 16%
Vitamin B1 0.63mg 0.455mg 15%
Zinc 3.41mg 5.04mg 15%
Vitamin B6 0.53mg 0.351mg 14%
Protein 24.1g 19.87g 8%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Vitamin B5 1.12mg 1.471mg 7%
Calories 455kcal 329kcal 6%
Vitamin B2 0.3mg 0.22mg 6%
Calcium 8mg 66mg 6%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 1.86g 50.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.278mg 0.191mg 0%
Threonine 1.473mg 0.674mg 0%
Isoleucine 2.206mg 0.791mg 0%
Leucine 1.708mg 1.668mg 0%
Lysine 2.414mg 1.497mg 0%
Methionine 0.47mg 0.21mg 0%
Phenylalanine 1.149mg 1.052mg 0%
Valine 0.914mg 1.023mg 0%
Histidine 0.721mg 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chorizo
65%
Adzuki bean
Minerals Daily Need Coverage Score
58%
Chorizo
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 1)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1230mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 14.189g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.