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  6. Chorizo vs. Cranberry bean raw

Chorizo vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Chorizo and Cranberry bean raw different?

  • Chorizo has more Vitamin B12, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Iron, Manganese, Magnesium, and Phosphorus.
  • Cranberry bean raw covers your daily need of Folate 151% more than Chorizo.
  • Cranberry bean raw contains less Sodium.

Chorizo, pork and beef and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Chorizo vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +66.1%
Contains more Calcium +1487.5%
Contains more Iron +214.5%
Contains more Magnesium +766.7%
Contains more Phosphorus +148%
Contains more Potassium +234.7%
Contains less Sodium -99.5%
Contains more Copper +892.5%
Contains more Manganese +2200%
Equal in Zinc - 3.63
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +66.1%
Contains more Calcium +1487.5%
Contains more Iron +214.5%
Contains more Magnesium +766.7%
Contains more Phosphorus +148%
Contains more Potassium +234.7%
Contains less Sodium -99.5%
Contains more Copper +892.5%
Contains more Manganese +2200%
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
8
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.6%
Contains more Folate +30100%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.6%
Contains more Folate +30100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
4
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Fats +3011.4%
Contains more Water +157.1%
Contains more Other +18.8%
Contains more Carbs +3128.5%
Equal in Protein - 23.03
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +3011.4%
Contains more Water +157.1%
Contains more Other +18.8%
Contains more Carbs +3128.5%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chorizo
Chorizo
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +17258.5%
Contains more Polyunsaturated fat +556.5%
Contains less Saturated Fat -97.8%
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +17258.5%
Contains more Polyunsaturated fat +556.5%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chorizo Cranberry bean raw Opinion
Net carbs 1.86g 35.35g Cranberry bean raw
Protein 24.1g 23.03g Chorizo
Fats 38.27g 1.23g Chorizo
Carbs 1.86g 60.05g Cranberry bean raw
Calories 455kcal 335kcal Chorizo
Fiber 0g 24.7g Cranberry bean raw
Calcium 8mg 127mg Cranberry bean raw
Iron 1.59mg 5mg Cranberry bean raw
Magnesium 18mg 156mg Cranberry bean raw
Phosphorus 150mg 372mg Cranberry bean raw
Potassium 398mg 1332mg Cranberry bean raw
Sodium 1235mg 6mg Cranberry bean raw
Zinc 3.41mg 3.63mg Cranberry bean raw
Copper 0.08mg 0.794mg Cranberry bean raw
Manganese 0.04mg 0.92mg Cranberry bean raw
Selenium 21.1µg 12.7µg Chorizo
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin E 0.22mg Chorizo
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin B1 0.63mg 0.747mg Cranberry bean raw
Vitamin B2 0.3mg 0.213mg Chorizo
Vitamin B3 5.131mg 1.455mg Chorizo
Vitamin B5 1.12mg 0.748mg Chorizo
Vitamin B6 0.53mg 0.309mg Chorizo
Folate 2µg 604µg Cranberry bean raw
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg Chorizo
Tryptophan 0.278mg 0.273mg Chorizo
Threonine 1.473mg 0.969mg Chorizo
Isoleucine 2.206mg 1.017mg Chorizo
Leucine 1.708mg 1.838mg Cranberry bean raw
Lysine 2.414mg 1.58mg Chorizo
Methionine 0.47mg 0.346mg Chorizo
Phenylalanine 1.149mg 1.245mg Cranberry bean raw
Valine 0.914mg 1.205mg Cranberry bean raw
Histidine 0.721mg 0.641mg Chorizo
Cholesterol 88mg 0mg Cranberry bean raw
Saturated Fat 14.38g 0.316g Cranberry bean raw
Monounsaturated Fat 18.4g 0.106g Chorizo
Polyunsaturated fat 3.46g 0.527g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
58%
Chorizo
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1229mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 14.064g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 7)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.