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  6. Chorizo vs. Kidney beans raw

Chorizo vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between chorizo and kidney beans raw?

  • Chorizo is richer in vitamin B12 and selenium, while kidney beans raw is higher in fiber, folate, copper, iron, manganese, and phosphorus.
  • Kidney beans raw's daily need coverage for fiber is 100% higher.
  • Kidney beans raw is lower in saturated fat.

We used Chorizo, pork, and beef and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Chorizo vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +22.2%
Contains more SeleniumSelenium +559.4%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +415.7%
Contains more CopperCopper +1097.5%
Contains more PhosphorusPhosphorus +171.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2452.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +149.1%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1087.5%
Contains more FolateFolate +19600%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Chorizo Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 2µg 394µg 98%
Copper 0.08mg 0.958mg 98%
Iron 1.59mg 8.2mg 83%
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.12g 65%
Fats 38.27g 0.83g 58%
Sodium 1235mg 24mg 53%
Monounsaturated fat 18.4g 0.064g 46%
Manganese 0.04mg 1.021mg 43%
Phosphorus 150mg 407mg 37%
Selenium 21.1µg 3.2µg 33%
Potassium 398mg 1406mg 30%
Magnesium 18mg 140mg 29%
Cholesterol 88mg 0mg 29%
Polyunsaturated fat 3.46g 0.457g 20%
Carbs 1.86g 60.01g 19%
Vitamin B3 5.131mg 2.06mg 19%
Choline 96.7mg 18%
Vitamin K 1.6µg 19µg 15%
Calcium 8mg 143mg 14%
Vitamin B6 0.53mg 0.397mg 10%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Vitamin B1 0.63mg 0.529mg 8%
Vitamin B5 1.12mg 0.78mg 7%
Calories 455kcal 333kcal 6%
Vitamin B2 0.3mg 0.219mg 6%
Zinc 3.41mg 2.79mg 6%
Vitamin C 0mg 4.5mg 5%
Protein 24.1g 23.58g 1%
Net carbs 1.86g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin E 0.22mg 0.22mg 0%
Tryptophan 0.278mg 0.279mg 0%
Threonine 1.473mg 0.992mg 0%
Isoleucine 2.206mg 1.041mg 0%
Leucine 1.708mg 1.882mg 0%
Lysine 2.414mg 1.618mg 0%
Methionine 0.47mg 0.355mg 0%
Phenylalanine 1.149mg 1.275mg 0%
Valine 0.914mg 1.233mg 0%
Histidine 0.721mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +4510.8%
Contains more WaterWater +171.1%
Contains more CarbsCarbs +3126.3%
~equal in Protein ~23.58g
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +28650%
Contains more Poly. FatPolyunsaturated fat +657.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.