Chorizo vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between chorizo and salmon raw
- Chorizo is higher in vitamin B1 and zinc, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, copper, and vitamin B3.
- Chorizo covers your daily saturated fat needs 67% more than salmon raw.
- Chorizo contains 28 times more sodium than salmon raw. While chorizo contains 1235mg of sodium, salmon raw contains only 44mg.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are Chorizo, pork, and beef and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.8% |
| Contains more ZincZinc | +432.8% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +212.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +59% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 0.981g | 61% |
| Sodium | 1235mg | 44mg | 52% |
| Fats | 38.27g | 6.34g | 49% |
| Vitamin B12 | 2µg | 3.18µg | 49% |
| Monounsaturated fat | 18.4g | 2.103g | 41% |
| Vitamin B1 | 0.63mg | 0.226mg | 34% |
| Selenium | 21.1µg | 36.5µg | 28% |
| Zinc | 3.41mg | 0.64mg | 25% |
| Vitamin B6 | 0.53mg | 0.818mg | 22% |
| Copper | 0.08mg | 0.25mg | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin B3 | 5.131mg | 7.86mg | 17% |
| Calories | 455kcal | 142kcal | 16% |
| Cholesterol | 88mg | 55mg | 11% |
| Vitamin B5 | 1.12mg | 1.664mg | 11% |
| Iron | 1.59mg | 0.8mg | 10% |
| Protein | 24.1g | 19.84g | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Phosphorus | 150mg | 200mg | 7% |
| Vitamin B2 | 0.3mg | 0.38mg | 6% |
| Folate | 2µg | 25µg | 6% |
| Polyunsaturated fat | 3.46g | 2.539g | 6% |
| Potassium | 398mg | 490mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Manganese | 0.04mg | 0.016mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.278mg | 0.222mg | 0% |
| Threonine | 1.473mg | 0.87mg | 0% |
| Isoleucine | 2.206mg | 0.914mg | 0% |
| Leucine | 1.708mg | 1.613mg | 0% |
| Lysine | 2.414mg | 1.822mg | 0% |
| Methionine | 0.47mg | 0.587mg | 0% |
| Phenylalanine | 1.149mg | 0.775mg | 0% |
| Valine | 0.914mg | 1.022mg | 0% |
| Histidine | 0.721mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +503.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +115.1% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +774.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
| Contains less Sat. FatSaturated fat | -93.2% |