Chorizo vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
How are chorizo and rainbow trout different?
- Chorizo is higher in vitamin B1, zinc, vitamin B2, iron, and vitamin B6; however, rainbow trout is richer in vitamin B12, vitamin D, and vitamin E.
- Daily need coverage for vitamin B12 for rainbow trout is 96% higher.
- Chorizo contains 24 times more sodium than rainbow trout. While chorizo contains 1235mg of sodium, rainbow trout contains only 51mg.
- Rainbow trout has a lower glycemic index (0) than chorizo (28).
Chorizo, pork, and beef and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +412.9% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +657.8% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +960% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +115% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 4.3µg | 96% |
| Vitamin D | 61IU | 635IU | 72% |
| Vitamin D | 1.5µg | 15.9µg | 72% |
| Saturated fat | 14.38g | 1.383g | 59% |
| Sodium | 1235mg | 51mg | 51% |
| Fats | 38.27g | 6.18g | 49% |
| Vitamin B1 | 0.63mg | 0.12mg | 43% |
| Monounsaturated fat | 18.4g | 1.979g | 41% |
| Zinc | 3.41mg | 0.45mg | 27% |
| Vitamin B2 | 0.3mg | 0.09mg | 16% |
| Calories | 455kcal | 141kcal | 16% |
| Iron | 1.59mg | 0.31mg | 16% |
| Vitamin B6 | 0.53mg | 0.34mg | 15% |
| Vitamin E | 0.22mg | 2.34mg | 14% |
| Polyunsaturated fat | 3.46g | 1.507g | 13% |
| Phosphorus | 150mg | 226mg | 11% |
| Vitamin B5 | 1.12mg | 1.667mg | 11% |
| Cholesterol | 88mg | 59mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 24.1g | 19.94g | 8% |
| Choline | 96.7mg | 65mg | 6% |
| Selenium | 21.1µg | 23.6µg | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B3 | 5.131mg | 5.567mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Potassium | 398mg | 377mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.278mg | 0.234mg | 0% |
| Threonine | 1.473mg | 0.915mg | 0% |
| Isoleucine | 2.206mg | 0.962mg | 0% |
| Leucine | 1.708mg | 1.696mg | 0% |
| Lysine | 2.414mg | 1.916mg | 0% |
| Methionine | 0.47mg | 0.618mg | 0% |
| Phenylalanine | 1.149mg | 0.815mg | 0% |
| Valine | 0.914mg | 1.075mg | 0% |
| Histidine | 0.721mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +519.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4800% |
| Contains more WaterWater | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +829.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
| Contains less Sat. FatSaturated fat | -90.4% |