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  6. Chorizo vs. Halibut raw

Chorizo vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between chorizo and halibut raw?

  • Chorizo is higher in vitamin B1, vitamin B12, zinc, vitamin B3, vitamin B5, and vitamin B2; however, halibut raw is richer in vitamin D and selenium.
  • Halibut raw's daily need coverage for vitamin D is 173% more.
  • Halibut raw contains 15 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while halibut raw contains 80mg.
  • Halibut raw has a lower glycemic index (0) than chorizo (28).

We used Chorizo, pork, and beef and Fish, halibut, Greenland, raw types in this article.

Infographic

Chorizo vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +140.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +752.5%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +73%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B5Vitamin B5 +348%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more CholineCholine +56.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin DVitamin D +1726.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chorizo Halibut raw DV% diff.
Vitamin D 61IU 1097IU 130%
Vitamin D 1.5µg 27.4µg 130%
Saturated fat 14.38g 2.419g 54%
Sodium 1235mg 80mg 50%
Vitamin B1 0.63mg 0.06mg 48%
Vitamin B12 2µg 1µg 42%
Fats 38.27g 13.84g 38%
Selenium 21.1µg 36.5µg 28%
Zinc 3.41mg 0.4mg 27%
Monounsaturated fat 18.4g 8.378g 25%
Vitamin B3 5.131mg 1.5mg 23%
Protein 24.1g 14.37g 19%
Vitamin B5 1.12mg 0.25mg 17%
Vitamin B2 0.3mg 0.08mg 17%
Polyunsaturated fat 3.46g 1.367g 14%
Cholesterol 88mg 46mg 14%
Calories 455kcal 186kcal 13%
Iron 1.59mg 0.66mg 12%
Vitamin B6 0.53mg 0.42mg 8%
Choline 96.7mg 61.8mg 6%
Copper 0.08mg 0.03mg 6%
Potassium 398mg 268mg 4%
Vitamin E 0.22mg 0.73mg 3%
Vitamin A 0µg 14µg 2%
Phosphorus 150mg 164mg 2%
Magnesium 18mg 26mg 2%
Manganese 0.04mg 0.012mg 1%
Carbs 1.86g 0g 1%
Vitamin K 1.6µg 0.1µg 1%
Calcium 8mg 3mg 1%
Net carbs 1.86g 0g N/A
Folate 2µg 1µg 0%
Tryptophan 0.278mg 0.161mg 0%
Threonine 1.473mg 0.63mg 0%
Isoleucine 2.206mg 0.662mg 0%
Leucine 1.708mg 1.168mg 0%
Lysine 2.414mg 1.32mg 0%
Methionine 0.47mg 0.425mg 0%
Phenylalanine 1.149mg 0.561mg 0%
Valine 0.914mg 0.74mg 0%
Histidine 0.721mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +67.7%
Contains more FatsFats +176.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.9%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +119.6%
Contains more Poly. FatPolyunsaturated fat +153.1%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.