Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chorizo
  5. Compare
  6. Chorizo vs. Lobster Raw

Chorizo vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between chorizo and lobster Raw?

  • Chorizo is richer in vitamin B1, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and iron, while lobster Raw is higher in copper and selenium.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • Lobster Raw has 79 times less saturated fat than chorizo. Chorizo has 14.38g of saturated fat, while lobster Raw has 0.181g.
  • Chorizo has a higher glycemic index (28) than lobster Raw (0).

We used Chorizo, pork, and beef and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Chorizo vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +99%
Contains more IronIron +511.5%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +950%
Contains more CopperCopper +1586.3%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +201.4%
~equal in Zinc ~3.53mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +222.5%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +37.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chorizo Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Selenium 21.1µg 63.6µg 77%
Saturated fat 14.38g 0.181g 65%
Fats 38.27g 0.75g 58%
Vitamin B1 0.63mg 0.02mg 51%
Monounsaturated fat 18.4g 0.22g 45%
Sodium 1235mg 423mg 35%
Vitamin B6 0.53mg 0.104mg 33%
Vitamin B12 2µg 1.25µg 31%
Vitamin B3 5.131mg 1.591mg 22%
Vitamin B2 0.3mg 0.014mg 22%
Polyunsaturated fat 3.46g 0.296g 21%
Calories 455kcal 77kcal 19%
Iron 1.59mg 0.26mg 17%
Protein 24.1g 16.52g 15%
Cholesterol 88mg 127mg 13%
Calcium 8mg 84mg 8%
Vitamin D 61IU 1IU 8%
Vitamin D 1.5µg 0µg 8%
Vitamin B5 1.12mg 1.449mg 7%
Potassium 398mg 200mg 6%
Choline 96.7mg 70.3mg 5%
Magnesium 18mg 38mg 5%
Vitamin E 0.22mg 0.87mg 4%
Phosphorus 150mg 161mg 2%
Folate 2µg 10µg 2%
Manganese 0.04mg 0.056mg 1%
Zinc 3.41mg 3.53mg 1%
Vitamin K 1.6µg 0µg 1%
Carbs 1.86g 0g 1%
Net carbs 1.86g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.278mg 0.215mg 0%
Threonine 1.473mg 0.654mg 0%
Isoleucine 2.206mg 0.723mg 0%
Leucine 1.708mg 1.197mg 0%
Lysine 2.414mg 1.24mg 0%
Methionine 0.47mg 0.413mg 0%
Phenylalanine 1.149mg 0.68mg 0%
Valine 0.914mg 0.741mg 0%
Histidine 0.721mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +5002.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.2%
Contains more WaterWater +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +8263.6%
Contains more Poly. FatPolyunsaturated fat +1068.9%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.