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  6. Chorizo vs. Lupin Bean Raw

Chorizo vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between chorizo and lupin Bean Raw

  • Chorizo is higher in vitamin B12, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, magnesium, phosphorus, and iron.
  • Lupin Bean Raw covers your daily copper needs 105% more than chorizo.
  • The amount of sodium in lupin Bean Raw is lower.

Food varieties used in this article are Chorizo, pork, and beef and Lupins, mature seeds, raw.

Infographic

Chorizo vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +157.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +174.2%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +17650%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.64mg

All nutrients comparison - raw data values

Nutrient Chorizo Lupin Bean Raw DV% diff.
Copper 0.08mg 1.022mg 105%
Manganese 0.04mg 2.382mg 102%
Folate 2µg 355µg 88%
Vitamin B12 2µg 0µg 83%
Fiber 0g 18.9g 76%
Saturated fat 14.38g 1.156g 60%
Sodium 1235mg 15mg 53%
Fats 38.27g 9.74g 44%
Magnesium 18mg 198mg 43%
Phosphorus 150mg 440mg 41%
Monounsaturated fat 18.4g 3.94g 36%
Iron 1.59mg 4.36mg 35%
Cholesterol 88mg 0mg 29%
Protein 24.1g 36.17g 24%
Selenium 21.1µg 8.2µg 23%
Choline 96.7mg 18%
Vitamin B3 5.131mg 2.19mg 18%
Potassium 398mg 1013mg 18%
Calcium 8mg 176mg 17%
Vitamin B6 0.53mg 0.357mg 13%
Carbs 1.86g 40.37g 13%
Zinc 3.41mg 4.75mg 12%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Vitamin B5 1.12mg 0.75mg 7%
Polyunsaturated fat 3.46g 2.439g 7%
Vitamin B2 0.3mg 0.22mg 6%
Vitamin C 0mg 4.8mg 5%
Calories 455kcal 371kcal 4%
Vitamin B1 0.63mg 0.64mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 1.86g 21.47g N/A
Tryptophan 0.278mg 0.289mg 0%
Threonine 1.473mg 1.331mg 0%
Isoleucine 2.206mg 1.615mg 0%
Leucine 1.708mg 2.743mg 0%
Lysine 2.414mg 1.933mg 0%
Methionine 0.47mg 0.255mg 0%
Phenylalanine 1.149mg 1.435mg 0%
Valine 0.914mg 1.51mg 0%
Histidine 0.721mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +292.9%
Contains more WaterWater +205.1%
Contains more OtherOther +19.5%
Contains more ProteinProtein +50.1%
Contains more CarbsCarbs +2070.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +367%
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.