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  6. Chorizo vs. Pacific saury raw

Chorizo vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between chorizo and pacific saury raw

  • Pacific saury raw contains less vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, selenium, and iron than chorizo.
  • Chorizo's daily need coverage for saturated fat is 71% higher.
  • Pacific saury raw contains 32 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while pacific saury raw contains 39mg.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chorizo is 28.

The food types used in this comparison are Chorizo, pork, and beef and Fish, pike, northern, raw.

Infographic

Chorizo vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +189.1%
Contains more CopperCopper +56.9%
Contains more ZincZinc +409%
Contains more SeleniumSelenium +67.5%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +612.5%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +986.2%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +353%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +48.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more FolateFolate +650%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B12 ~2µg

All nutrients comparison - raw data values

Nutrient Chorizo Pacific saury raw DV% diff.
Saturated fat 14.38g 0.118g 65%
Fats 38.27g 0.69g 58%
Sodium 1235mg 39mg 52%
Vitamin B1 0.63mg 0.058mg 48%
Monounsaturated fat 18.4g 0.157g 46%
Vitamin B6 0.53mg 0.117mg 32%
Zinc 3.41mg 0.67mg 25%
Polyunsaturated fat 3.46g 0.202g 22%
Calories 455kcal 88kcal 18%
Vitamin B3 5.131mg 2.3mg 18%
Vitamin B2 0.3mg 0.063mg 18%
Cholesterol 88mg 39mg 16%
Selenium 21.1µg 12.6µg 15%
Iron 1.59mg 0.55mg 13%
Phosphorus 150mg 220mg 10%
Protein 24.1g 19.26g 10%
Manganese 0.04mg 0.24mg 9%
Vitamin B5 1.12mg 0.75mg 7%
Choline 96.7mg 65mg 6%
Calcium 8mg 57mg 5%
Vitamin D 1.5µg 2.5µg 5%
Vitamin D 61IU 99IU 5%
Potassium 398mg 259mg 4%
Vitamin C 0mg 3.8mg 4%
Copper 0.08mg 0.051mg 3%
Folate 2µg 15µg 3%
Magnesium 18mg 31mg 3%
Vitamin A 0µg 21µg 2%
Vitamin K 1.6µg 0.1µg 1%
Carbs 1.86g 0g 1%
Net carbs 1.86g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Vitamin B12 2µg 2µg 0%
Tryptophan 0.278mg 0.216mg 0%
Threonine 1.473mg 0.844mg 0%
Isoleucine 2.206mg 0.887mg 0%
Leucine 1.708mg 1.565mg 0%
Lysine 2.414mg 1.768mg 0%
Methionine 0.47mg 0.57mg 0%
Phenylalanine 1.149mg 0.752mg 0%
Valine 0.914mg 0.992mg 0%
Histidine 0.721mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +5446.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +246.9%
Contains more WaterWater +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +11619.7%
Contains more Poly. FatPolyunsaturated fat +1612.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.