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  6. Chorizo vs. Pigeon pea raw

Chorizo vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between chorizo and pigeon pea raw

  • Chorizo has more vitamin B12; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, magnesium, and phosphorus.
  • Pigeon pea raw covers your daily folate needs 114% more than chorizo.
  • Pigeon pea raw contains less sodium.

Specific food types used in this comparison are Chorizo, pork, and beef and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chorizo vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +23.6%
Contains more SeleniumSelenium +157.3%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +249.7%
Contains more IronIron +228.9%
Contains more CopperCopper +1221.3%
Contains more PhosphorusPhosphorus +144.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4377.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +13%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.643mg

All nutrients comparison - raw data values

Nutrient Chorizo Pigeon pea raw DV% diff.
Folate 2µg 456µg 114%
Copper 0.08mg 1.057mg 109%
Vitamin B12 2µg 0µg 83%
Manganese 0.04mg 1.791mg 76%
Saturated fat 14.38g 0.33g 64%
Fiber 0g 15g 60%
Fats 38.27g 1.49g 57%
Sodium 1235mg 17mg 53%
Monounsaturated fat 18.4g 0.012g 46%
Iron 1.59mg 5.23mg 46%
Magnesium 18mg 183mg 39%
Phosphorus 150mg 367mg 31%
Potassium 398mg 1392mg 29%
Cholesterol 88mg 0mg 29%
Selenium 21.1µg 8.2µg 23%
Carbs 1.86g 62.78g 20%
Vitamin B6 0.53mg 0.283mg 19%
Choline 96.7mg 18%
Polyunsaturated fat 3.46g 0.814g 18%
Vitamin B3 5.131mg 2.965mg 14%
Calcium 8mg 130mg 12%
Vitamin B2 0.3mg 0.187mg 9%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Zinc 3.41mg 2.76mg 6%
Calories 455kcal 343kcal 6%
Protein 24.1g 21.7g 5%
Vitamin B5 1.12mg 1.266mg 3%
Vitamin B1 0.63mg 0.643mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 1.86g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.278mg 0.212mg 0%
Threonine 1.473mg 0.767mg 0%
Isoleucine 2.206mg 0.785mg 0%
Leucine 1.708mg 1.549mg 0%
Lysine 2.414mg 1.521mg 0%
Methionine 0.47mg 0.243mg 0%
Phenylalanine 1.149mg 1.858mg 0%
Valine 0.914mg 0.937mg 0%
Histidine 0.721mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2468.5%
Contains more WaterWater +200.8%
Contains more OtherOther +14%
Contains more CarbsCarbs +3275.3%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +153233.3%
Contains more Poly. FatPolyunsaturated fat +325.1%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.