Chorizo vs. Pork jowl — In-Depth Nutrition Comparison
The main differences between Chorizo and Pork jowl
- Chorizo is richer than Pork jowl in Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B1, Vitamin B5, Iron, and Phosphorus.
- Daily need coverage for Saturated Fat from Pork jowl is 54% higher.
- Chorizo contains 49 times more Sodium than Pork jowl. Chorizo contains 1235mg of Sodium, while Pork jowl contains 25mg.
Food types used in this article are Chorizo, pork and beef and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|