Chorizo vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Chorizo and Bologna sausage different?
- Chorizo has more Vitamin B12, Vitamin B6, Selenium, Zinc, Vitamin B2, Iron, and Vitamin B1 than Bologna sausage.
- Daily need coverage for Vitamin B12 from Chorizo is 45% higher.
- Chorizo contains 2 times more Saturated Fat than Bologna sausage. While Chorizo contains 14.38g of Saturated Fat, Bologna sausage contains only 6.839g.
Chorizo, pork and beef and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.5%
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Magnesium
+28.6%
Contains
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Potassium
+41.6%
Contains
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Zinc
+68%
Contains
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Manganese
+11.1%
Contains
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Selenium
+66.1%
Contains
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Calcium
+37.5%
Contains
less
Sodium
-26.6%
Equal in Phosphorus - 139
Equal in Copper - 0.08
Equal in Manganese - 0.036
Contains
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Iron
+106.5%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+41.6%
Contains
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Zinc
+68%
Contains
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Manganese
+11.1%
Contains
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Selenium
+66.1%
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Calcium
+37.5%
Contains
less
Sodium
-26.6%
Equal in Phosphorus - 139
Equal in Copper - 0.08
Equal in Manganese - 0.036
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+20.5%
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Vitamin B2
+91.1%
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Vitamin B3
+31.6%
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Vitamin B5
+55.6%
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Vitamin B6
+96.3%
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Vitamin B12
+115.1%
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Vitamin K
+433.3%
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Vitamin E
+18.2%
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Folate
+150%
Equal in Vitamin D - 1.4
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Vitamin B1
+20.5%
Contains
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Vitamin B2
+91.1%
Contains
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Vitamin B3
+31.6%
Contains
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Vitamin B5
+55.6%
Contains
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Vitamin B6
+96.3%
Contains
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Vitamin B12
+115.1%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin E
+18.2%
Contains
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Folate
+150%
Equal in Vitamin D - 1.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.5%
Contains
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Fats
+92.6%
Contains
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Carbs
+154.8%
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Other
+12%
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Water
+90.3%
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+57.5%
Contains
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Fats
+92.6%
Contains
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Carbs
+154.8%
Contains
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Other
+12%
Contains
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Water
+90.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.1%
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Polyunsaturated fat
+64.2%
Contains
less
Saturated Fat
-52.4%
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Monounsaturated Fat
+89.1%
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Polyunsaturated fat
+64.2%
Contains
less
Saturated Fat
-52.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 0.73g |
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| Protein | 24.1g | 15.3g |
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| Fats | 38.27g | 19.87g |
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| Carbs | 1.86g | 0.73g |
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| Calories | 455kcal | 247kcal |
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| Calcium | 8mg | 11mg |
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| Iron | 1.59mg | 0.77mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 150mg | 139mg |
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| Potassium | 398mg | 281mg |
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| Sodium | 1235mg | 907mg |
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| Zinc | 3.41mg | 2.03mg |
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| Copper | 0.08mg | 0.08mg | |
| Manganese | 0.04mg | 0.036mg |
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| Selenium | 21.1µg | 12.7µg |
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| Vitamin E | 0.22mg | 0.26mg |
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| Vitamin D | 61IU | 56IU |
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| Vitamin D | 1.5µg | 1.4µg |
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| Vitamin B1 | 0.63mg | 0.523mg |
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| Vitamin B2 | 0.3mg | 0.157mg |
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| Vitamin B3 | 5.131mg | 3.9mg |
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| Vitamin B5 | 1.12mg | 0.72mg |
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| Vitamin B6 | 0.53mg | 0.27mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 2µg | 0.93µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Tryptophan | 0.278mg | 0.149mg |
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| Threonine | 1.473mg | 0.641mg |
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| Isoleucine | 2.206mg | 0.663mg |
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| Leucine | 1.708mg | 1.168mg |
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| Lysine | 2.414mg | 1.204mg |
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| Methionine | 0.47mg | 0.412mg |
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| Phenylalanine | 1.149mg | 0.585mg |
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| Valine | 0.914mg | 0.737mg |
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| Histidine | 0.721mg | 0.482mg |
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| Cholesterol | 88mg | 59mg |
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| Saturated Fat | 14.38g | 6.839g |
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| Monounsaturated Fat | 18.4g | 9.732g |
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| Polyunsaturated fat | 3.46g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
43%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 7.541g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)