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  6. Chorizo vs. Wild rice raw

Chorizo vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between chorizo and wild rice raw?

  • Chorizo is higher in vitamin B12, vitamin B1, and selenium; however, wild rice raw is richer in manganese, copper, phosphorus, and magnesium.
  • Chorizo's daily need coverage for vitamin B12 is 83% more.
  • Chorizo has a lower glycemic index (28) than wild rice raw (57).

We used Chorizo, pork, and beef and Wild rice, raw types in this article.

Infographic

Chorizo vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +653.6%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +162.5%
Contains more IronIron +23.3%
Contains more CopperCopper +555%
Contains more ZincZinc +74.8%
Contains more PhosphorusPhosphorus +188.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3222.5%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +447.8%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +4650%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.074mg

All nutrients comparison - raw data values

Nutrient Chorizo Wild rice raw DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.156g 65%
Fats 38.27g 1.08g 57%
Manganese 0.04mg 1.329mg 56%
Sodium 1235mg 7mg 53%
Copper 0.08mg 0.524mg 49%
Monounsaturated fat 18.4g 0.159g 46%
Vitamin B1 0.63mg 0.115mg 43%
Phosphorus 150mg 433mg 40%
Magnesium 18mg 177mg 38%
Selenium 21.1µg 2.8µg 33%
Cholesterol 88mg 0mg 29%
Fiber 0g 6.2g 25%
Carbs 1.86g 74.9g 24%
Zinc 3.41mg 5.96mg 23%
Folate 2µg 95µg 23%
Polyunsaturated fat 3.46g 0.676g 19%
Protein 24.1g 14.73g 19%
Choline 96.7mg 35mg 11%
Vitamin B6 0.53mg 0.391mg 11%
Vitamin B3 5.131mg 6.733mg 10%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Calories 455kcal 357kcal 5%
Iron 1.59mg 1.96mg 5%
Vitamin E 0.22mg 0.82mg 4%
Vitamin B2 0.3mg 0.262mg 3%
Vitamin B5 1.12mg 1.074mg 1%
Calcium 8mg 21mg 1%
Potassium 398mg 427mg 1%
Net carbs 1.86g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.6µg 1.9µg 0%
Tryptophan 0.278mg 0.179mg 0%
Threonine 1.473mg 0.469mg 0%
Isoleucine 2.206mg 0.618mg 0%
Leucine 1.708mg 1.018mg 0%
Lysine 2.414mg 0.629mg 0%
Methionine 0.47mg 0.438mg 0%
Phenylalanine 1.149mg 0.721mg 0%
Valine 0.914mg 0.858mg 0%
Histidine 0.721mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +3443.5%
Contains more WaterWater +310.4%
Contains more OtherOther +156.2%
Contains more CarbsCarbs +3926.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +11472.3%
Contains more Poly. FatPolyunsaturated fat +411.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.