Chowder vs. Barley — In-Depth Nutrition Comparison
Compare
How are chowder and barley different?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, barley is richer in fiber.
- Daily need coverage for fiber for barley is 66% higher.
- Chowder contains 52 times more vitamin A than barley. While chowder contains 1150IU of vitamin A, barley contains only 22IU.
- Barley has less sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Barley, hulled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +769.7% |
| Contains more ProteinProtein | +302.6% |
| Contains more CarbsCarbs | +879.7% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 0.9g | 17.3g | 66% |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 54% | |
| Iron | 3.6mg | 45% | |
| Phosphorus | 264mg | 38% | |
| Magnesium | 133mg | 32% | |
| Vitamin B3 | 4.604mg | 29% | |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Carbs | 7.5g | 73.48g | 22% |
| Vitamin B2 | 0.285mg | 22% | |
| Protein | 3.1g | 12.48g | 19% |
| Calories | 99kcal | 354kcal | 13% |
| Potassium | 452mg | 13% | |
| Sodium | 299mg | 12mg | 12% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Fats | 6.3g | 2.3g | 6% |
| Saturated fat | 1.75g | 0.482g | 6% |
| Polyunsaturated fat | 1.9g | 1.108g | 5% |
| Folate | 19µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 33mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 1.27g | 0.295g | 2% |
| Net carbs | 6.6g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
33%
Minerals Daily Need Coverage Score
4%
110%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 1.268g)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins