Chowder vs. Barley — In-Depth Nutrition Comparison
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How are chowder and barley different?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, barley is richer in fiber.
- Daily need coverage for fiber for barley is 66% higher.
- Chowder contains 52 times more vitamin A than barley. While chowder contains 1150IU of vitamin A, barley contains only 22IU.
- Barley has less sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Barley, hulled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 0.9g | 17.3g | 66% |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 54% | |
| Iron | 3.6mg | 45% | |
| Phosphorus | 264mg | 38% | |
| Magnesium | 133mg | 32% | |
| Vitamin B3 | 4.604mg | 29% | |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Carbs | 7.5g | 73.48g | 22% |
| Vitamin B2 | 0.285mg | 22% | |
| Protein | 3.1g | 12.48g | 19% |
| Calories | 99kcal | 354kcal | 13% |
| Potassium | 452mg | 13% | |
| Sodium | 299mg | 12mg | 12% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Fats | 6.3g | 2.3g | 6% |
| Saturated fat | 1.75g | 0.482g | 6% |
| Polyunsaturated fat | 1.9g | 1.108g | 5% |
| Folate | 19µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 33mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 1.27g | 0.295g | 2% |
| Net carbs | 6.6g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +769.7% |
| Contains more ProteinProtein | +302.6% |
| Contains more CarbsCarbs | +879.7% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -72.5% |