Chowder vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between chowder and bean raw?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet bean raw is higher in fiber.
- Bean raw's daily need coverage for fiber is 58% more.
- The amount of sodium in bean raw is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, pinto, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Iron | 5.07mg | 63% | |
| Phosphorus | 411mg | 59% | |
| Vitamin B1 | 0.713mg | 59% | |
| Fiber | 0.9g | 15.5g | 58% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Protein | 3.1g | 21.42g | 37% |
| Vitamin B6 | 0.474mg | 36% | |
| Zinc | 2.28mg | 21% | |
| Carbs | 7.5g | 62.55g | 18% |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 99kcal | 347kcal | 12% |
| Sodium | 299mg | 12mg | 12% |
| Calcium | 113mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.407g | 10% |
| Fats | 6.3g | 1.23g | 8% |
| Saturated fat | 1.75g | 0.235g | 7% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.229g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 6.6g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +412.2% |
| Contains more WaterWater | +624.6% |
| Contains more ProteinProtein | +591% |
| Contains more CarbsCarbs | +734% |
| Contains more OtherOther | +247% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +454.6% |
| Contains more Poly. FatPolyunsaturated fat | +366.8% |
| Contains less Sat. FatSaturated fat | -86.6% |