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  6. Chowder vs. Bean raw

Chowder vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between chowder and bean raw?

  • Chowder is higher in vitamin A, polyunsaturated fat, and monounsaturated fat, yet bean raw is higher in fiber.
  • Bean raw's daily need coverage for fiber is 58% more.
  • The amount of sodium in bean raw is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, pinto, mature seeds, raw types in this article.

Infographic

Chowder vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +412.2%
Contains more WaterWater +624.6%
Contains more ProteinProtein +591%
Contains more CarbsCarbs +734%
Contains more OtherOther +247%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +454.6%
Contains more Poly. FatPolyunsaturated fat +366.8%
Contains less Sat. FatSaturated fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chowder Bean raw DV% diff.
Folate 525µg 131%
Copper 0.893mg 99%
Iron 5.07mg 63%
Phosphorus 411mg 59%
Vitamin B1 0.713mg 59%
Fiber 0.9g 15.5g 58%
Selenium 27.9µg 51%
Manganese 1.148mg 50%
Magnesium 176mg 42%
Potassium 1393mg 41%
Protein 3.1g 21.42g 37%
Vitamin B6 0.474mg 36%
Zinc 2.28mg 21%
Carbs 7.5g 62.55g 18%
Vitamin B2 0.212mg 16%
Vitamin B5 0.785mg 16%
Starch 34.17g 14%
Choline 66.2mg 12%
Calories 99kcal 347kcal 12%
Sodium 299mg 12mg 12%
Calcium 113mg 11%
Polyunsaturated fat 1.9g 0.407g 10%
Fats 6.3g 1.23g 8%
Saturated fat 1.75g 0.235g 7%
Vitamin B3 1.174mg 7%
Vitamin C 6.3mg 7%
Vitamin A 58µg 0µg 6%
Vitamin K 5.6µg 5%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.229g 3%
Vitamin E 0.21mg 1%
Net carbs 6.6g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
67%
Bean raw
Minerals Daily Need Coverage Score
4%
Chowder
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 6)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 1.515g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.