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  6. Chowder vs. Cranberry bean raw

Chowder vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between chowder and cranberry bean raw

  • Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet cranberry bean raw is richer in fiber.
  • Daily need coverage for fiber for cranberry bean raw is 95% higher.
  • Chowder contains 575 times more vitamin A than cranberry bean raw. Chowder contains 1150IU of vitamin A, while cranberry bean raw contains 2IU.
  • Cranberry bean raw contains less sodium.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, cranberry (roman), mature seeds, raw.

Infographic

Chowder vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Cranberry bean raw DV% diff.
Folate 604µg 151%
Fiber 0.9g 24.7g 95%
Copper 0.794mg 88%
Iron 5mg 63%
Vitamin B1 0.747mg 62%
Phosphorus 372mg 53%
Protein 3.1g 23.03g 40%
Manganese 0.92mg 40%
Potassium 1332mg 39%
Magnesium 156mg 37%
Zinc 3.63mg 33%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Carbs 7.5g 60.05g 18%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Calcium 127mg 13%
Sodium 299mg 6mg 13%
Calories 99kcal 335kcal 12%
Vitamin B3 1.455mg 9%
Polyunsaturated fat 1.9g 0.527g 9%
Fats 6.3g 1.23g 8%
Saturated fat 1.75g 0.316g 7%
Vitamin A 58µg 0µg 6%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.106g 3%
Net carbs 6.6g 35.35g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +412.2%
Contains more WaterWater +562.6%
Contains more ProteinProtein +642.9%
Contains more CarbsCarbs +700.7%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1098.1%
Contains more Poly. FatPolyunsaturated fat +260.5%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.