Chowder vs. Cranberry bean raw — In-Depth Nutrition Comparison
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The main differences between chowder and cranberry bean raw
- Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet cranberry bean raw is richer in fiber.
- Daily need coverage for fiber for cranberry bean raw is 95% higher.
- Chowder contains 575 times more vitamin A than cranberry bean raw. Chowder contains 1150IU of vitamin A, while cranberry bean raw contains 2IU.
- Cranberry bean raw contains less sodium.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +412.2% |
| Contains more WaterWater | +562.6% |
| Contains more ProteinProtein | +642.9% |
| Contains more CarbsCarbs | +700.7% |
| Contains more OtherOther | +230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +1098.1% |
| Contains more Poly. FatPolyunsaturated fat | +260.5% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 0.9g | 24.7g | 95% |
| Copper | 0.794mg | 88% | |
| Iron | 5mg | 63% | |
| Vitamin B1 | 0.747mg | 62% | |
| Phosphorus | 372mg | 53% | |
| Protein | 3.1g | 23.03g | 40% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 39% | |
| Magnesium | 156mg | 37% | |
| Zinc | 3.63mg | 33% | |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Carbs | 7.5g | 60.05g | 18% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Calcium | 127mg | 13% | |
| Sodium | 299mg | 6mg | 13% |
| Calories | 99kcal | 335kcal | 12% |
| Vitamin B3 | 1.455mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.527g | 9% |
| Fats | 6.3g | 1.23g | 8% |
| Saturated fat | 1.75g | 0.316g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.106g | 3% |
| Net carbs | 6.6g | 35.35g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
64%
Minerals Daily Need Coverage Score
4%
117%
Comparison summary
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 1.434g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 8)
Which food is cheaper?
Chowder is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)