Chowder vs. Kidney beans raw — In-Depth Nutrition Comparison
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Important differences between chowder and kidney beans raw
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, kidney beans raw has more fiber.
- Kidney beans raw's daily need coverage for fiber is 96% more.
- Kidney beans raw is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 106% | |
| Iron | 8.2mg | 103% | |
| Folate | 394µg | 99% | |
| Fiber | 0.9g | 24.9g | 96% |
| Phosphorus | 407mg | 58% | |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 1.021mg | 44% | |
| Protein | 3.1g | 23.58g | 41% |
| Potassium | 1406mg | 41% | |
| Magnesium | 140mg | 33% | |
| Vitamin B6 | 0.397mg | 31% | |
| Zinc | 2.79mg | 25% | |
| Carbs | 7.5g | 60.01g | 18% |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Calcium | 143mg | 14% | |
| Vitamin B3 | 2.06mg | 13% | |
| Sodium | 299mg | 24mg | 12% |
| Calories | 99kcal | 333kcal | 12% |
| Polyunsaturated fat | 1.9g | 0.457g | 10% |
| Fats | 6.3g | 0.83g | 8% |
| Saturated fat | 1.75g | 0.12g | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin C | 4.5mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.064g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 6.6g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +659% |
| Contains more WaterWater | +598.7% |
| Contains more ProteinProtein | +660.6% |
| Contains more CarbsCarbs | +700.1% |
| Contains more OtherOther | +283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +1884.4% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
| Contains less Sat. FatSaturated fat | -93.1% |