Chowder vs. Kidney beans raw — In-Depth Nutrition Comparison
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Important differences between chowder and kidney beans raw
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, kidney beans raw has more fiber.
- Kidney beans raw's daily need coverage for fiber is 96% more.
- Kidney beans raw is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +659% |
| Contains more WaterWater | +598.7% |
| Contains more ProteinProtein | +660.6% |
| Contains more CarbsCarbs | +700.1% |
| Contains more OtherOther | +283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +1884.4% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.958mg | 106% | |
| Iron | 8.2mg | 103% | |
| Folate | 394µg | 99% | |
| Fiber | 0.9g | 24.9g | 96% |
| Phosphorus | 407mg | 58% | |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 1.021mg | 44% | |
| Protein | 3.1g | 23.58g | 41% |
| Potassium | 1406mg | 41% | |
| Magnesium | 140mg | 33% | |
| Vitamin B6 | 0.397mg | 31% | |
| Zinc | 2.79mg | 25% | |
| Carbs | 7.5g | 60.01g | 18% |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Calcium | 143mg | 14% | |
| Vitamin B3 | 2.06mg | 13% | |
| Sodium | 299mg | 24mg | 12% |
| Calories | 99kcal | 333kcal | 12% |
| Polyunsaturated fat | 1.9g | 0.457g | 10% |
| Fats | 6.3g | 0.83g | 8% |
| Saturated fat | 1.75g | 0.12g | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin C | 4.5mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.064g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 6.6g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
56%
Minerals Daily Need Coverage Score
4%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 1.63g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Chowder is cheaper (difference - $1.2)