Chowder vs. Navy bean raw — In-Depth Nutrition Comparison
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Differences between chowder and navy bean raw
- Navy bean raw contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Navy bean raw contains 24 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while navy bean raw contains 0.052g.
- The amount of sodium in navy bean raw is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of navy bean raw is 39.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +800% |
| Contains more ProteinProtein | +98.4% |
| Contains more CarbsCarbs | +74% |
~equal in
Water
~79.15g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2342.3% |
| Contains more Poly. FatPolyunsaturated fat | +366.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 40% | |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Iron | 1.93mg | 24% | |
| Magnesium | 101mg | 24% | |
| Vitamin C | 18.8mg | 21% | |
| Manganese | 0.408mg | 18% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Phosphorus | 100mg | 14% | |
| Sodium | 299mg | 13mg | 12% |
| Polyunsaturated fat | 1.9g | 0.407g | 10% |
| Potassium | 307mg | 9% | |
| Fats | 6.3g | 0.7g | 9% |
| Vitamin B3 | 1.22mg | 8% | |
| Saturated fat | 1.75g | 0.085g | 8% |
| Zinc | 0.89mg | 8% | |
| Protein | 3.1g | 6.15g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.052g | 3% |
| Calcium | 15mg | 2% | |
| Carbs | 7.5g | 13.05g | 2% |
| Calories | 99kcal | 67kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 6.6g | 13.05g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
33%
Minerals Daily Need Coverage Score
4%
42%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 1.665g)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 12)
Which food is cheaper?
Chowder is cheaper (difference - $1.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)