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  6. Chowder vs. Navy bean raw

Chowder vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between chowder and navy bean raw

  • Navy bean raw contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
  • Chowder's daily need coverage for vitamin A is 23% higher.
  • Navy bean raw contains 24 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while navy bean raw contains 0.052g.
  • The amount of sodium in navy bean raw is lower.
  • Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chowder vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Navy bean raw DV% diff.
Copper 0.356mg 40%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Iron 1.93mg 24%
Magnesium 101mg 24%
Vitamin C 18.8mg 21%
Manganese 0.408mg 18%
Vitamin B2 0.215mg 17%
Vitamin B5 0.825mg 17%
Vitamin B6 0.191mg 15%
Phosphorus 100mg 14%
Sodium 299mg 13mg 12%
Polyunsaturated fat 1.9g 0.407g 10%
Potassium 307mg 9%
Fats 6.3g 0.7g 9%
Vitamin B3 1.22mg 8%
Saturated fat 1.75g 0.085g 8%
Zinc 0.89mg 8%
Protein 3.1g 6.15g 6%
Vitamin A 58µg 0µg 6%
Fiber 0.9g 4%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.052g 3%
Calcium 15mg 2%
Carbs 7.5g 13.05g 2%
Calories 99kcal 67kcal 2%
Selenium 0.6µg 1%
Net carbs 6.6g 13.05g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +800%
Contains more ProteinProtein +98.4%
Contains more CarbsCarbs +74%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2342.3%
Contains more Poly. FatPolyunsaturated fat +366.8%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.