Chowder vs. Beef Liver raw — In-Depth Nutrition Comparison
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Significant differences between chowder and beef Liver raw
- Chowder has more monounsaturated fat and polyunsaturated fat; however, beef Liver raw is richer in vitamin A.
- Beef Liver raw covers your daily vitamin A needs 315% more than chowder.
- Beef Liver raw contains less sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8465.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 58µg | 4968µg | 546% |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 11mg | 275mg | 88% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 61% | |
| Phosphorus | 387mg | 55% | |
| Zinc | 4mg | 36% | |
| Protein | 3.1g | 20.36g | 35% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Sodium | 299mg | 69mg | 10% |
| Polyunsaturated fat | 1.9g | 0.465g | 10% |
| Potassium | 313mg | 9% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 18mg | 4% | |
| Fats | 6.3g | 3.63g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 1.75g | 1.233g | 2% |
| Monounsaturated fat | 1.27g | 0.479g | 2% |
| Calories | 99kcal | 135kcal | 2% |
| Calcium | 5mg | 1% | |
| Carbs | 7.5g | 3.89g | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 6.6g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +92.8% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +556.8% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +165.1% |
| Contains more Poly. FatPolyunsaturated fat | +308.6% |
| Contains less Sat. FatSaturated fat | -29.5% |