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  6. Chowder vs. Beef broiled

Chowder vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between chowder and beef broiled

  • Chowder has more vitamin A and polyunsaturated fat; however, beef broiled is higher in monounsaturated fat.
  • Beef broiled covers your daily need for cholesterol, 26% more than chowder.
  • Beef broiled has less sodium.
  • The glycemic index of chowder is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chowder vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +1833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Beef broiled DV% diff.
Vitamin B12 2.64µg 110%
Zinc 6.31mg 57%
Protein 3.1g 25.93g 46%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 34%
Iron 2.6mg 33%
Vitamin B6 0.382mg 29%
Phosphorus 198mg 28%
Cholesterol 11mg 88mg 26%
Saturated fat 1.75g 5.895g 19%
Choline 82.4mg 15%
Vitamin B2 0.176mg 14%
Fats 6.3g 15.41g 14%
Vitamin B5 0.658mg 13%
Monounsaturated fat 1.27g 6.668g 13%
Sodium 299mg 72mg 10%
Copper 0.085mg 9%
Polyunsaturated fat 1.9g 0.484g 9%
Potassium 318mg 9%
Calories 99kcal 250kcal 8%
Vitamin A 58µg 3µg 6%
Magnesium 21mg 5%
Vitamin B1 0.046mg 4%
Fiber 0.9g 0g 4%
Carbs 7.5g 0g 3%
Calcium 18mg 2%
Folate 9µg 2%
Manganese 0.012mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 6.6g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more OtherOther +47.1%
Contains more ProteinProtein +736.5%
Contains more FatsFats +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +292.6%
Contains more Mono. FatMonounsaturated fat +425%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.