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  6. Chowder vs. Beefsteak raw

Chowder vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are chowder and beefsteak raw different?

  • Chowder is higher in vitamin A and polyunsaturated fat; however, beefsteak raw is richer in monounsaturated fat.
  • Daily need coverage for vitamin A for chowder is 23% higher.
  • Beefsteak raw has less sodium.
  • Beefsteak raw has a lower glycemic index (0) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Chowder vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -81.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Beefsteak raw DV% diff.
Vitamin B12 2.69µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 48%
Vitamin B6 0.543mg 42%
Protein 3.1g 21.38g 37%
Vitamin B3 5.048mg 32%
Phosphorus 220mg 31%
Iron 2mg 25%
Cholesterol 11mg 67mg 19%
Vitamin B2 0.182mg 14%
Potassium 375mg 11%
Sodium 299mg 55mg 11%
Polyunsaturated fat 1.9g 0.189g 11%
Copper 0.079mg 9%
Magnesium 25mg 6%
Vitamin A 58µg 2µg 6%
Vitamin B1 0.075mg 6%
Fiber 0.9g 0g 4%
Carbs 7.5g 0g 3%
Monounsaturated fat 1.27g 2.354g 3%
Calories 99kcal 134kcal 2%
Vitamin D 0.1µg 1%
Calcium 5mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Saturated fat 1.75g 1.875g 1%
Fats 6.3g 5.36g 1%
Net carbs 6.6g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +17.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +203%
Contains more ProteinProtein +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +905.3%
Contains more Mono. FatMonounsaturated fat +85.4%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.