Chowder vs. Brisket raw — In-Depth Nutrition Comparison
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How are chowder and brisket raw different?
- Chowder is richer in vitamin A and polyunsaturated fat, while brisket raw is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than brisket raw.
- Brisket raw is lower in sodium.
- Chowder has a higher glycemic index (27) than brisket raw (0).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Zinc | 4.31mg | 39% | |
| Protein | 3.1g | 20.72g | 35% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 29% | |
| Vitamin B3 | 3.94mg | 25% | |
| Iron | 1.92mg | 24% | |
| Cholesterol | 11mg | 62mg | 17% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.23g | 11% |
| Potassium | 330mg | 10% | |
| Sodium | 299mg | 79mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B5 | 0.35mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 1.27g | 3.46g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Saturated fat | 1.75g | 2.59g | 4% |
| Calories | 99kcal | 155kcal | 3% |
| Carbs | 7.5g | 0g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Fats | 6.3g | 7.37g | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 5mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +568.4% |
| Contains more FatsFats | +17% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +726.1% |
| Contains more Mono. FatMonounsaturated fat | +172.4% |