Chowder vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between chowder and bulgur dry?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet bulgur dry is higher in fiber.
- Bulgur dry's daily need coverage for fiber is 46% more.
- Chowder has 128 times more vitamin A than bulgur dry. While chowder has 1150IU of vitamin A, bulgur dry has only 9IU.
- The amount of sodium in bulgur dry is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bulgur, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 0.9g | 12.5g | 46% |
| Phosphorus | 300mg | 43% | |
| Magnesium | 164mg | 39% | |
| Copper | 0.335mg | 37% | |
| Vitamin B3 | 5.114mg | 32% | |
| Iron | 2.46mg | 31% | |
| Vitamin B6 | 0.342mg | 26% | |
| Carbs | 7.5g | 75.87g | 23% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B1 | 0.232mg | 19% | |
| Protein | 3.1g | 12.29g | 18% |
| Zinc | 1.93mg | 18% | |
| Sodium | 299mg | 17mg | 12% |
| Calories | 99kcal | 342kcal | 12% |
| Potassium | 410mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.541g | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Fats | 6.3g | 1.33g | 8% |
| Folate | 27µg | 7% | |
| Saturated fat | 1.75g | 0.232g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 35mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.173g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Net carbs | 6.6g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +373.7% |
| Contains more WaterWater | +812.2% |
| Contains more ProteinProtein | +296.5% |
| Contains more CarbsCarbs | +911.6% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +634.1% |
| Contains more Poly. FatPolyunsaturated fat | +251.2% |
| Contains less Sat. FatSaturated fat | -86.7% |