Chowder vs. Mackerel — In-Depth Nutrition Comparison
Compare
A recap on differences between chowder and mackerel
- Chowder has more vitamin A; however, mackerel is higher in polyunsaturated fat and monounsaturated fat.
- Mackerel covers your daily sodium needs 180% more than chowder.
- Chowder has less saturated fat.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +496.8% |
| Contains more FatsFats | +298.4% |
| Contains more OtherOther | +1240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +555.1% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 299mg | 4450mg | 180% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Phosphorus | 254mg | 36% | |
| Vitamin B6 | 0.41mg | 32% | |
| Protein | 3.1g | 18.5g | 31% |
| Fats | 6.3g | 25.1g | 29% |
| Polyunsaturated fat | 1.9g | 6.21g | 29% |
| Cholesterol | 11mg | 95mg | 28% |
| Saturated fat | 1.75g | 7.148g | 25% |
| Vitamin B3 | 3.3mg | 21% | |
| Iron | 1.4mg | 18% | |
| Choline | 101.6mg | 18% | |
| Monounsaturated fat | 1.27g | 8.32g | 18% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Potassium | 520mg | 15% | |
| Magnesium | 60mg | 14% | |
| Copper | 0.1mg | 11% | |
| Calories | 99kcal | 305kcal | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 66mg | 7% | |
| Folate | 15µg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin A | 58µg | 47µg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
172%
Minerals Daily Need Coverage Score
4%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 4151mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 5.398g)
Which food is cheaper?
Chowder is cheaper (difference - $7)