Chowder vs. Mackerel — In-Depth Nutrition Comparison
Compare
A recap on differences between chowder and mackerel
- Chowder has more vitamin A; however, mackerel is higher in monounsaturated fat and polyunsaturated fat.
- Mackerel covers your daily sodium needs 180% more than chowder.
- Chowder has less saturated fat.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 299mg | 4450mg | 180% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Phosphorus | 254mg | 36% | |
| Vitamin B6 | 0.41mg | 32% | |
| Protein | 3.1g | 18.5g | 31% |
| Fats | 6.3g | 25.1g | 29% |
| Polyunsaturated fat | 1.9g | 6.21g | 29% |
| Cholesterol | 11mg | 95mg | 28% |
| Saturated fat | 1.75g | 7.148g | 25% |
| Vitamin B3 | 3.3mg | 21% | |
| Iron | 1.4mg | 18% | |
| Choline | 101.6mg | 18% | |
| Monounsaturated fat | 1.27g | 8.32g | 18% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Potassium | 520mg | 15% | |
| Magnesium | 60mg | 14% | |
| Copper | 0.1mg | 11% | |
| Calories | 99kcal | 305kcal | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 66mg | 7% | |
| Folate | 15µg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin A | 58µg | 47µg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +496.8% |
| Contains more FatsFats | +298.4% |
| Contains more OtherOther | +1240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +555.1% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |