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  6. Chowder vs. Italian sausage raw

Chowder vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between chowder and italian sausage raw

  • Chowder has more vitamin A, while italian sausage raw has more monounsaturated fat and polyunsaturated fat.
  • Italian sausage raw's daily need coverage for saturated fat is 48% higher.
  • The amount of sodium in chowder is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sausage, Italian, pork, raw.

Infographic

Chowder vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Italian sausage raw DV% diff.
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Saturated fat 1.75g 11.27g 43%
Fats 6.3g 31.33g 39%
Vitamin B12 0.91µg 38%
Monounsaturated fat 1.27g 14.34g 33%
Vitamin B6 0.3mg 23%
Cholesterol 11mg 76mg 22%
Protein 3.1g 14.25g 22%
Vitamin B3 3.25mg 20%
Phosphorus 142mg 20%
Sodium 299mg 731mg 19%
Zinc 1.79mg 16%
Iron 1.18mg 15%
Polyunsaturated fat 1.9g 4.03g 14%
Vitamin B2 0.168mg 13%
Calories 99kcal 346kcal 12%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Potassium 253mg 7%
Vitamin A 58µg 0µg 6%
Fiber 0.9g 0g 4%
Manganese 0.058mg 3%
Magnesium 14mg 3%
Vitamin C 2mg 2%
Calcium 18mg 2%
Folate 8µg 2%
Carbs 7.5g 0.65g 2%
Net carbs 6.6g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1053.8%
Contains more WaterWater +60.7%
Contains more ProteinProtein +359.7%
Contains more FatsFats +397.3%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +1029.1%
Contains more Poly. FatPolyunsaturated fat +112.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.