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  6. Chowder vs. Lupin Bean Raw

Chowder vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between chowder and lupin Bean Raw

  • Chowder has more vitamin A, while lupin Bean Raw has more fiber and monounsaturated fat.
  • Lupin Bean Raw's daily need coverage for fiber is 72% higher.
  • The amount of sodium in lupin Bean Raw is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Lupins, mature seeds, raw.

Infographic

Chowder vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Lupin Bean Raw DV% diff.
Copper 1.022mg 114%
Manganese 2.382mg 104%
Folate 355µg 89%
Fiber 0.9g 18.9g 72%
Protein 3.1g 36.17g 66%
Phosphorus 440mg 63%
Iron 4.36mg 55%
Vitamin B1 0.64mg 53%
Magnesium 198mg 47%
Zinc 4.75mg 43%
Potassium 1013mg 30%
Vitamin B6 0.357mg 27%
Calcium 176mg 18%
Vitamin B2 0.22mg 17%
Vitamin B5 0.75mg 15%
Selenium 8.2µg 15%
Vitamin B3 2.19mg 14%
Calories 99kcal 371kcal 14%
Sodium 299mg 15mg 12%
Carbs 7.5g 40.37g 11%
Monounsaturated fat 1.27g 3.94g 7%
Vitamin A 58µg 0µg 6%
Fats 6.3g 9.74g 5%
Vitamin C 4.8mg 5%
Polyunsaturated fat 1.9g 2.439g 4%
Cholesterol 11mg 0mg 4%
Saturated fat 1.75g 1.156g 3%
Net carbs 6.6g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +686.4%
Contains more ProteinProtein +1066.8%
Contains more FatsFats +54.6%
Contains more CarbsCarbs +438.3%
Contains more OtherOther +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +210.2%
Contains more Poly. FatPolyunsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.