Chowder vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between chowder and corn raw
- Corn raw has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Chowder has 20 times more sodium than corn raw. Chowder has 299mg of sodium, while corn raw has 15mg.
- Corn raw has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B1 | 0.155mg | 13% | |
| Sodium | 299mg | 15mg | 12% |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Magnesium | 37mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.487g | 9% |
| Vitamin C | 6.8mg | 8% | |
| Fats | 6.3g | 1.35g | 8% |
| Potassium | 270mg | 8% | |
| Iron | 0.52mg | 7% | |
| Manganese | 0.163mg | 7% | |
| Vitamin B6 | 0.093mg | 7% | |
| Saturated fat | 1.75g | 0.325g | 6% |
| Copper | 0.054mg | 6% | |
| Vitamin A | 58µg | 9µg | 5% |
| Fiber | 0.9g | 2g | 4% |
| Choline | 23mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Carbs | 7.5g | 18.7g | 4% |
| Zinc | 0.46mg | 4% | |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 1.27g | 0.432g | 2% |
| Calories | 99kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 3.1g | 3.27g | 0% |
| Net carbs | 6.6g | 16.7g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +58.7% |
| Contains more CarbsCarbs | +149.3% |
~equal in
Protein
~3.27g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194% |
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
| Contains less Sat. FatSaturated fat | -81.4% |