Chowder vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between chowder and corn raw
- Corn raw has less vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Chowder has 20 times more sodium than corn raw. Chowder has 299mg of sodium, while corn raw has 15mg.
- Corn raw has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +544.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +58.7% |
| Contains more CarbsCarbs | +149.3% |
~equal in
Protein
~3.27g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194% |
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
| Contains less Sat. FatSaturated fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B1 | 0.155mg | 13% | |
| Sodium | 299mg | 15mg | 12% |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Magnesium | 37mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.487g | 9% |
| Vitamin C | 6.8mg | 8% | |
| Fats | 6.3g | 1.35g | 8% |
| Potassium | 270mg | 8% | |
| Iron | 0.52mg | 7% | |
| Manganese | 0.163mg | 7% | |
| Vitamin B6 | 0.093mg | 7% | |
| Saturated fat | 1.75g | 0.325g | 6% |
| Copper | 0.054mg | 6% | |
| Vitamin A | 58µg | 9µg | 5% |
| Fiber | 0.9g | 2g | 4% |
| Choline | 23mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Carbs | 7.5g | 18.7g | 4% |
| Zinc | 0.46mg | 4% | |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 1.27g | 0.432g | 2% |
| Calories | 99kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 3.1g | 3.27g | 0% |
| Net carbs | 6.6g | 16.7g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.425g)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 25)
Which food is cheaper?
Chowder is cheaper (difference - $1.2)