Chowder vs. Mung bean — In-Depth Nutrition Comparison
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A recap on differences between chowder and mung beans
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, mung beans are higher in fiber.
- Mung beans cover your daily fiber needs 62% more than chowder.
- Mung beans contain 20 times less sodium than chowder. Chowder contains 299mg of sodium, while mung beans contain 15mg.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 6.74mg | 84% | |
| Fiber | 0.9g | 16.3g | 62% |
| Vitamin B1 | 0.621mg | 52% | |
| Phosphorus | 367mg | 52% | |
| Magnesium | 189mg | 45% | |
| Manganese | 1.035mg | 45% | |
| Protein | 3.1g | 23.86g | 42% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 2.68mg | 24% | |
| Carbs | 7.5g | 62.62g | 18% |
| Vitamin B2 | 0.233mg | 18% | |
| Choline | 97.9mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Calcium | 132mg | 13% | |
| Calories | 99kcal | 347kcal | 12% |
| Sodium | 299mg | 15mg | 12% |
| Polyunsaturated fat | 1.9g | 0.384g | 10% |
| Vitamin K | 9µg | 8% | |
| Fats | 6.3g | 1.15g | 8% |
| Saturated fat | 1.75g | 0.348g | 6% |
| Vitamin A | 58µg | 6µg | 6% |
| Vitamin C | 4.8mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 1.27g | 0.161g | 3% |
| Net carbs | 6.6g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +447.8% |
| Contains more WaterWater | +807.2% |
| Contains more ProteinProtein | +669.7% |
| Contains more CarbsCarbs | +734.9% |
| Contains more OtherOther | +232% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +688.8% |
| Contains more Poly. FatPolyunsaturated fat | +394.8% |
| Contains less Sat. FatSaturated fat | -80.1% |