Chowder vs. Bran raw — In-Depth Nutrition Comparison
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How are chowder and bran raw different?
- Chowder is richer in vitamin A, while bran raw is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Bran raw covers your daily need for fiber, 58% more than chowder.
- Bran raw is lower in sodium.
- Bran raw has a higher glycemic index (56) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oat bran, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 734mg | 105% | |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 68% | |
| Fiber | 0.9g | 15.4g | 58% |
| Magnesium | 235mg | 56% | |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 3.1g | 17.3g | 28% |
| Zinc | 3.11mg | 28% | |
| Carbs | 7.5g | 66.22g | 20% |
| Vitamin B2 | 0.22mg | 17% | |
| Potassium | 566mg | 17% | |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 52µg | 13% | |
| Sodium | 299mg | 4mg | 13% |
| Calories | 99kcal | 246kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Polyunsaturated fat | 1.9g | 2.766g | 6% |
| Calcium | 58mg | 6% | |
| Vitamin B3 | 0.934mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 2.376g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.75g | 1.328g | 2% |
| Fats | 6.3g | 7.03g | 1% |
| Net carbs | 6.6g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1153.4% |
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +782.9% |
| Contains more OtherOther | +190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |