Chowder vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the main differences between Chowder and Pigeon pea raw?
- Chowder is richer in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, yet Pigeon pea raw is richer in Fiber.
- Pigeon pea raw's daily need coverage for Fiber is 56% higher.
- Chowder has 106 times more Monounsaturated Fat than Pigeon pea raw. Chowder has 1.27g of Monounsaturated Fat, while Pigeon pea raw has 0.012g.
- Pigeon pea raw contains less Sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pigeon peas (red gram), mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.3%
Contains
less
Sodium
-94.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4007.1%
Contains
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Vitamin A
+4007.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+322.8%
Contains
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Water
+675.3%
Contains
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Protein
+600%
Contains
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Carbs
+737.1%
Contains
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Other
+244%
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Fats
+322.8%
Contains
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Water
+675.3%
Contains
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Protein
+600%
Contains
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Carbs
+737.1%
Contains
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Other
+244%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10483.3%
Contains
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Polyunsaturated fat
+133.4%
Contains
less
Saturated Fat
-81.1%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Monounsaturated Fat
+10483.3%
Contains
more
Polyunsaturated fat
+133.4%
Contains
less
Saturated Fat
-81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 47.78g |
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| Protein | 3.1g | 21.7g |
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| Fats | 6.3g | 1.49g |
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| Carbs | 7.5g | 62.78g |
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| Calories | 99kcal | 343kcal |
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| Fiber | 0.9g | 15g |
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| Calcium | 130mg |
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| Iron | 5.23mg |
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| Magnesium | 183mg |
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| Phosphorus | 367mg |
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| Potassium | 1392mg |
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| Sodium | 299mg | 17mg |
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| Zinc | 2.76mg |
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| Copper | 1.057mg |
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| Manganese | 1.791mg |
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| Selenium | 8.2µg |
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| Vitamin A | 1150IU | 28IU |
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| Vitamin A RAE | 58µg | 1µg |
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| Vitamin B1 | 0.643mg |
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| Vitamin B2 | 0.187mg |
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| Vitamin B3 | 2.965mg |
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| Vitamin B5 | 1.266mg |
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| Vitamin B6 | 0.283mg |
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| Folate | 456µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.785mg |
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| Leucine | 1.549mg |
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| Lysine | 1.521mg |
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| Methionine | 0.243mg |
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| Phenylalanine | 1.858mg |
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| Valine | 0.937mg |
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| Histidine | 0.774mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g | 0.33g |
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| Monounsaturated Fat | 1.27g | 0.012g |
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| Polyunsaturated fat | 1.9g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
62%
Minerals Daily Need Coverage Score
4%
135%
Comparison summary
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 1.42g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)