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  6. Chowder vs. Pigeon pea raw

Chowder vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between chowder and pigeon pea raw?

  • Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet pigeon pea raw is richer in fiber.
  • Pigeon pea raw's daily need coverage for fiber is 56% higher.
  • Chowder has 106 times more monounsaturated fat than pigeon pea raw. Chowder has 1.27g of monounsaturated fat, while pigeon pea raw has 0.012g.
  • Pigeon pea raw contains less sodium.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Chowder vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Pigeon pea raw DV% diff.
Copper 1.057mg 117%
Folate 456µg 114%
Manganese 1.791mg 78%
Iron 5.23mg 65%
Fiber 0.9g 15g 56%
Vitamin B1 0.643mg 54%
Phosphorus 367mg 52%
Magnesium 183mg 44%
Potassium 1392mg 41%
Protein 3.1g 21.7g 37%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 25%
Vitamin B6 0.283mg 22%
Vitamin B3 2.965mg 19%
Carbs 7.5g 62.78g 18%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 14%
Calcium 130mg 13%
Calories 99kcal 343kcal 12%
Sodium 299mg 17mg 12%
Fats 6.3g 1.49g 7%
Polyunsaturated fat 1.9g 0.814g 7%
Vitamin A 58µg 1µg 6%
Saturated fat 1.75g 0.33g 6%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.012g 3%
Net carbs 6.6g 47.78g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +322.8%
Contains more WaterWater +675.3%
Contains more ProteinProtein +600%
Contains more CarbsCarbs +737.1%
Contains more OtherOther +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +10483.3%
Contains more Poly. FatPolyunsaturated fat +133.4%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.