Chowder vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between chowder and pumpkin?
- Chowder is higher in polyunsaturated fat and monounsaturated fat, yet pumpkin is higher in vitamin A.
- Pumpkin's daily need coverage for vitamin A is 147% more.
- Chowder has 380 times more polyunsaturated fat than pumpkin. While chowder has 1.9g of polyunsaturated fat, pumpkin has only 0.005g.
- The amount of sodium in pumpkin is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pumpkin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +634.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 58µg | 426µg | 41% |
| Copper | 0.127mg | 14% | |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.005g | 13% |
| Fats | 6.3g | 0.1g | 10% |
| Vitamin C | 9mg | 10% | |
| Iron | 0.8mg | 10% | |
| Potassium | 340mg | 10% | |
| Vitamin B2 | 0.11mg | 8% | |
| Saturated fat | 1.75g | 0.052g | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Manganese | 0.125mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 3.1g | 1g | 4% |
| Calories | 99kcal | 26kcal | 4% |
| Folate | 16µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Monounsaturated fat | 1.27g | 0.013g | 3% |
| Fiber | 0.9g | 0.5g | 2% |
| Calcium | 21mg | 2% | |
| Choline | 8.2mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 7.5g | 6.5g | 0% |
| Net carbs | 6.6g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9669.2% |
| Contains more Poly. FatPolyunsaturated fat | +37900% |
| Contains less Sat. FatSaturated fat | -97% |