Chowder vs. Pumpkin — In-Depth Nutrition Comparison
Compare
What are the differences between chowder and pumpkin?
- Chowder is higher in monounsaturated fat and polyunsaturated fat, yet pumpkin is higher in vitamin A.
- Pumpkin's daily need coverage for vitamin A is 147% more.
- Chowder has 380 times more polyunsaturated fat than pumpkin. While chowder has 1.9g of polyunsaturated fat, pumpkin has only 0.005g.
- The amount of sodium in pumpkin is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pumpkin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +634.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9669.2% |
| Contains more Poly. FatPolyunsaturated fat | +37900% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 58µg | 426µg | 41% |
| Copper | 0.127mg | 14% | |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.005g | 13% |
| Fats | 6.3g | 0.1g | 10% |
| Vitamin C | 9mg | 10% | |
| Iron | 0.8mg | 10% | |
| Potassium | 340mg | 10% | |
| Vitamin B2 | 0.11mg | 8% | |
| Saturated fat | 1.75g | 0.052g | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Manganese | 0.125mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 3.1g | 1g | 4% |
| Calories | 99kcal | 26kcal | 4% |
| Folate | 16µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Monounsaturated fat | 1.27g | 0.013g | 3% |
| Fiber | 0.9g | 0.5g | 2% |
| Calcium | 21mg | 2% | |
| Choline | 8.2mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 7.5g | 6.5g | 0% |
| Net carbs | 6.6g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
4%
16%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 1.698g)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 25)
Which food is cheaper?
Chowder is cheaper (difference - $0.2)