Chowder vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between chowder and shark raw
- The amount of vitamin A and polyunsaturated fat in chowder is higher than in shark raw.
- Chowder covers your daily vitamin A needs 18% more than shark raw.
- Shark raw contains less sodium.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 3.1g | 20.98g | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 210mg | 30% | |
| Vitamin B3 | 2.938mg | 18% | |
| Vitamin B5 | 0.695mg | 14% | |
| Cholesterol | 11mg | 51mg | 13% |
| Magnesium | 49mg | 12% | |
| Choline | 65mg | 12% | |
| Iron | 0.84mg | 11% | |
| Sodium | 299mg | 79mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.062mg | 5% | |
| Potassium | 160mg | 5% | |
| Polyunsaturated fat | 1.9g | 1.195g | 5% |
| Copper | 0.033mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Saturated fat | 1.75g | 0.925g | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 34mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Fats | 6.3g | 4.51g | 3% |
| Calories | 99kcal | 130kcal | 2% |
| Folate | 3µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 58µg | 70µg | 1% |
| Monounsaturated fat | 1.27g | 1.808g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +576.8% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |